There were good things today.

I cleaned. I wrote a little. I didn’t get to that cut out poem, but I spent some time on taking care of me. There was a delicious dinner and a bottle of good red wine. I got new head phones and they are exactly what I need to help get through the long days at work.

And now the weekend is over and I am trying not to be too down about it. I’m proud of myself for doing better today than I did yesterday but I’m still carrying so much guilt. I can’t do that anymore. I can’t let myself get sucked into mindless TV and social media timelines that way again. Not all day.

But today was better, and that has to be enough. I have to let it go and start new tomorrow.