287 // Carry the Burden

This morning was hard, but not nearly as hard as last night.

Some stories aren’t mine to share but what I can say is that having a loved one diagnosed with a severe mental illness can be confusing, frustrating, chaotic, terrifying, and, at times, traumatic. It’s hard to see someone you love hurting so, to see them carrying such a heavy burden. It’s hard not being able to do more than listen and support.

I want to carry the burden for a while. I want to take the pain away.

It’s hard to contend with the disturbing fact that you want to control another person and the reality that you never can. I understand the importance of autonomy and respect that this is their journey to grow through, but I can’t shake the desire to take away their choice just so I can keep them safe. Just so I can ease my hurt a little while.

For now, for me, all isn’t right, but all is better, and some days that has to be enough. Today, it will be enough to simply survive—for all of us.

At least there is comfort in these October clouds and my routine, though physically demanding, will be a welcome escape. I’m trying to remember there are good things happening. I just wish they didn’t feel so far away. There has been more time to call my own this week though I haven’t used it as productively as I’d hoped. It’s ok. Today is a new day and all stressors aside, I can still start again. I’ve already started here.

Follow Your Anxiety

The School of Anxiety is The School of Greatness // Academy of Ideas

“How each person self-realizes will differ in its particulars, but there is a general formula that can lead us in this direction—some have said follow your bliss, others have said find a passion, Kierkegaard would say follow your anxiety.

Each step on the path to self-realization is patterned the same—envision a possibility that could further our self-creation, experience the anxiety that accompanies the prospect of moving forward into an unpredictable and open-ended future, but move forward regardless. If the possibilities we are unfolding in our life are free of the intermediate determinant of anxiety, this is not a sign of mental health, but instead suggests that we are living in a manner that betrays our potential.”


The title to this video “The School of Anxiety is the School of Greatness” is one of the most encouraging and motivating phrases I have ever read in regards to general anxiety and fear. A shift happened while watching from wanting be rid of my fears, toward a desire to embrace it. For some, for many in fact, this may be the only way to finally move forward.

Continue to Live

Mental Illness and Reasons to Live // The School of Life

“If there is any advantage to going through a mental crisis of the worst kind, it is that – on the other side of it – we will have ended up choosing life rather than merely assuming it to be the unremarkable norm. We, the ones who have crawled back from the darkness, may be disadvantaged in a hundred ways, but at least we will have had to find, rather than assumed or inherited, some reasons why we are here. Every day we continue will be a day earned back from death and our satisfactions will be all the more more intense and our gratitude more profound for having been consciously arrived at.”