Goals // Week 39

Work on one thing outside of my journal. Last week I failed miserably at this but I’m trying again and this time I’m making it even smaller. I don’t even have to finish a thing, just work on it.

Update: It wasn’t so much from lack of time or trying, it’s just that I spent too much time on my other goals. My energy and focus were limited and inspiration eluded me. Will try again next week.

Make something with my hands. I came across an interesting Instagram video from Matthias Brown showing some cool cut-and-paste techniques. Collage has always intrigued me and it’s time I get out my old X-Acto knives again.

Update: So, my “creativity room” is a damn mess and before I can make any art, I have to clear a space, remove all electronic distraction, and put my tools and materials within reach. My goal for next week is to clean up.

Read 200 pages. I still think this is doable but I have to not only make time for reading before bed but I also need to read on the weekends. I have to get up earlier and quit opening that damn Facebook app.

Update: I think I did this one. I honestly didn’t keep very good track but I read a lot every day and in my mind it’s a win.

Meal prep both overnight oats and breakfast egg and sausage bowls. The goal isn’t so much about making them, that’s easy, but to actually eat them and not get tired or let my body pull me along on cravings for donuts or worse.

Update: I’m actually really enjoying this one. So much so that I don’t think I will include it in my weekly goals going forward. I may have to find some other breakfast ideas though in case we start getting tired of breakfast bowls and oatmeal.

Finish week six of Modern & Contemporary American Poetry and week two of International Women’s Health and Human Rights. Both should be simple and easy to complete, just set aside one hour or so, maybe two, this week to get it done.

Update: I finished the week nearly halfway through week seven of ModPo but I didn’t realize that since I reset my deadlines for IWHHR I couldn’t actually complete the assignments until the 30th. I did do all of the reading, watched all of the videos, and took what quizzes I could through week 3 though.

Jog every other morning and in between, in the evenings, do a simple bodyweight workout. I don’t want to push myself too hard. Last week I ended up with some soreness and had to rest for days before I could get back to it. Just move your body more than you normally would and more than most people do.

Update: My biggest failure of the week. I didn’t work out once! It was from lack of sleep and from a poor mood also caused by the lack of sleep. I’m doing everything I can to fix it and I hope to be back up and moving as soon as possible.

Take advantage of all the hours I’m are being offered at work. Make the overtime worth it. This one isn’t exactly a choice, but a state of mind. It’s going to be a tough week, I know this, try to look at the bright side and remember to be grateful I have work at all.

Update: Yes, I worked my ass off last week though I’m not sure I’m happy about it. There were so many more interesting and fulfilling things I wanted to do with my time. Capitalism sucks!

This week is all about building on last week but just a little. It’s about keeping my stress levels low, no matter what, practicing self-care, and keeping my sense of purpose and perspective.


P.S. For a look at how I fared last week check out my updated goals for Week 38.

Photo by Vidar Nordli-Mathisen on Unsplash

Goals // Week 38

 Write one new thing outside of my journal. I don’t have to post it this week, but I do have to write something, anything. I have a schedule and I have to stick to it. That means no social media, no “research”, no work duties and no minor chores. Just keep it simple. Write it, even if it’s bad, even if you don’t even know what it is, just write it.

Update: Yeah, no, I didn’t get this one done. I was just too distracted. I was too full of energy and longed too much to be outside and moving.

 Read 200 pages of anything. I have 3 books going right now and I have made very little progress on any of the three. I think it would be best if I narrowed the options to two—one physical book and one to read from my phone. Progress will feel more substantial and fewer choices make it easier to decide when and what to read.

Update: I’m not sure how many pages I read but I’m guessing off the top of my head around 100. It’s better than nothing at all but I had hoped for better. Once again, it was an issue of focus, not time.Update:

 Finish week five of MODPO. It’s been months since I’ve done a lesson and all I have to do is watch the videos. It’s hard because I have to devote my full attention to the lesson but it’ll be good practice as I move away from multi-tasking anyway.

Update: This I completed and made quite a lot of progress toward finishing week 6 too. I could have gotten that done too, but I picked up where I’d left off on International Women’s Health and Human Rights too.

Wake up early to go for a run three mornings this week and choose three other evenings to do a simple body weight work out instead. On Sunday go for hiking and a do a simple yoga routine. The goal is not to push myself but just to start. Any activity at all will be better than what I have been doing.

Update: I did the running but was too busy and too tired in the evening for the bodyweight routine. On Sunday I was nursing a sore knee and decided it was best to stay in.

Go to bed on time. I haven’t been sleeping well, and it’s starting to affect my mood and my motivation. I want to get back to getting ready for bed 30 minutes beforehand and if I get done early, reading a physical book until I feel drowsy.

Update: I sort of did this. I wasn’t always on time but I wasn’t late either so I’ll call it a win. Where I failed was, I didn’t read before bed and so by the time I had torn myself from my phone screen I wasn’t in the right headspace to rest. I’ve reset the “head to bed” alarm on my phone and with the cooler evening on the way a hot cup of Sleepytime tea will be further incentive.

Breakfast for the week is overnight oats. It’s cheaper than buying instant oats and probably healthier too but I have to remember to make them, every night! While I’m choosing the healthier option I should also refrain from buying snacks or dipping into the candy bowls at work. I never feel good after indulging.

Update: I did really well making the oats every night and doing so has saved me so much time in the mornings that there’s no way that I can go back to making breakfast in the morning again.

Catch up on the work thing I’ve been avoiding for the last few weeks now. I’m just feeling insecure but the truth is I am doing a good job and even if I do end up making a mistake or messing it up entirely, no one will be mad and I’ll learn and do better going forward.

Update: This is my biggest failure of the week. My excuse is the lack of hours but the reality is I’m still just overthinking it.

I know the list is long but if I stay positive and focused; I know I can do it. There are enough hours in the day, and on the days that there aren’t, I’ll choose just one thing to accomplish and rest assured that it is enough.


Photo by Rémi Jacquaint on Unsplash