Write one new thing outside of my journal. I don’t have to post it this week, but I do have to write something, anything. I have a schedule and I have to stick to it. That means no social media, no “research”, no work duties and no minor chores. Just keep it simple. Write it, even if it’s bad, even if you don’t even know what it is, just write it.
Update: Yeah, no, I didn’t get this one done. I was just too distracted. I was too full of energy and longed too much to be outside and moving.
Read 200 pages of anything. I have 3 books going right now and I have made very little progress on any of the three. I think it would be best if I narrowed the options to two—one physical book and one to read from my phone. Progress will feel more substantial and fewer choices make it easier to decide when and what to read.
Update: I’m not sure how many pages I read but I’m guessing off the top of my head around 100. It’s better than nothing at all but I had hoped for better. Once again, it was an issue of focus, not time.Update:
Finish week five of MODPO. It’s been months since I’ve done a lesson and all I have to do is watch the videos. It’s hard because I have to devote my full attention to the lesson but it’ll be good practice as I move away from multi-tasking anyway.
Update: This I completed and made quite a lot of progress toward finishing week 6 too. I could have gotten that done too, but I picked up where I’d left off on International Women’s Health and Human Rights too.
Wake up early to go for a run three mornings this week and choose three other evenings to do a simple body weight work out instead. On Sunday go for hiking and a do a simple yoga routine. The goal is not to push myself but just to start. Any activity at all will be better than what I have been doing.
Update: I did the running but was too busy and too tired in the evening for the bodyweight routine. On Sunday I was nursing a sore knee and decided it was best to stay in.
Go to bed on time. I haven’t been sleeping well, and it’s starting to affect my mood and my motivation. I want to get back to getting ready for bed 30 minutes beforehand and if I get done early, reading a physical book until I feel drowsy.
Update: I sort of did this. I wasn’t always on time but I wasn’t late either so I’ll call it a win. Where I failed was, I didn’t read before bed and so by the time I had torn myself from my phone screen I wasn’t in the right headspace to rest. I’ve reset the “head to bed” alarm on my phone and with the cooler evening on the way a hot cup of Sleepytime tea will be further incentive.
Breakfast for the week is overnight oats. It’s cheaper than buying instant oats and probably healthier too but I have to remember to make them, every night! While I’m choosing the healthier option I should also refrain from buying snacks or dipping into the candy bowls at work. I never feel good after indulging.
Update: I did really well making the oats every night and doing so has saved me so much time in the mornings that there’s no way that I can go back to making breakfast in the morning again.
Catch up on the work thing I’ve been avoiding for the last few weeks now. I’m just feeling insecure but the truth is I am doing a good job and even if I do end up making a mistake or messing it up entirely, no one will be mad and I’ll learn and do better going forward.
Update: This is my biggest failure of the week. My excuse is the lack of hours but the reality is I’m still just overthinking it.
I know the list is long but if I stay positive and focused; I know I can do it. There are enough hours in the day, and on the days that there aren’t, I’ll choose just one thing to accomplish and rest assured that it is enough.