This week promises to be another busy one, but not nearly as busy as the last two. The problem really isn’t the workload, but the lack of help I’ve had of late. One coworker is out with an injury and another left for greater opportunities elsewhere. There are still members of my team available, but still fewer to carry the same load, so each has a heavier weight.
This week the load is lot lighter in some ways, and a little heavier in others, but none of it is anything we can’t handle. It helps that I have been practicing preparing myself ahead of time for these weighty weeks. I knew my calendar events would grow dense and I would be more tired and less motivated than usual, so I gave myself permission to use my free time to rest or retreat when needed.
These weeks I am reading, writing, and learning in thought fragments and snatches of time rather than by hours or essays, and it’s ok. I’m ok. When there is more time, I can pick up right where I left off.
In the meantime, this week I will
Wake up 15 minutes earlier. I have been struggling to get up with my alarm and find myself cutting corners in the morning to make up time. I’ve been starting my days with frustration and forgetfulness and wasting hours and energy just to get back on track. I need to do better, but to go from what I have been doing to what I should be doing would mean a 45-minute difference, too much to ask from myself before sunrise. So, just 15 extra minutes this week, please?
Read more. I am proud to have finished two books already this year, but with increased mental strain comes a sharp downturn in my discipline. There have been far more episodes watched than chapters read and I’m disappointed in the disparity. I don’t want to stop watching TV. It’s not rotting my brain, only taking too much time. This week I just need to even out the split.
Keep up with my paper journal and logbook. I had one goal this year, and this was it: document what you did and how you felt. Keep track of what you think and how you change. It’s a small thing that I am convinced will, in time, make a vast difference to how I write. As you do it, though, the act can become mundane and feel unimportant at the moment. You throw the notebooks in a bag and forget. This week I will keep them visible during the day and make time during all those episodes in them every night.
Use my weekend mornings to my advantage. I have been lamenting the lack of time during the week and complaining about the endless obligations during the weekend, but I know there is time enough available. To start, I have Saturday and Sunday mornings entirely to myself. If I could get myself up and get my ass in the chair. There is more, but this could be a start—or a return, rather. Wake up a little earlier and take some time for yourself.
Make my health a higher priority. A busy work schedule makes it too easy to push your basic needs aside. You arrive at your desk and set down your water bottle, your breakfast smoothie, your medications and supplements, and your lunch, and never pick them up again until it’s time to return home. This week, eat when you are hungry, drink water when you aren’t thirsty, and take your medications and supplements at the appropriate times.
This week I will not let fear limit me. I try so hard to be brave every day, but I fail in moments when later I think I might have been able to be strong. I want to practice saying yes when fear is the only reason to say no. The hard part is discerning when that is.
For me, fear always arrives in disguise. Fear pretends to be wise, and I feel foolish to ignore it. There are reasons why something is scary and I have no trouble explaining and convincing myself to avoid what I know I need to do. Even when guilt comes nagging, I say, “Wait until you are stronger, better, smarter. Wait, wait, wait.”
This week, when my first instinct is to say no, I will figure out why. When my mind provides the worst case scenario I’ll then ask, “And what if the worst truly went wrong?” For every reply, ask again all the way down until you have found nothing but your fear standing in the way, do it anyway.