Four premises

To begin a process of contemplation, one must begin with these four premises. They are self-explanatory.

1. Life happens in the present, so you don’t have a minute to waste.
2. The past was meant to be learned from, not to be re-lived in the present. Regrets are useless because you can’t go back and remake the past.
3. All your experiences and people in your life, whether you see them as good or bad, helped shape who you are today.
4. You are the only one responsible for changing your current life to the one you want.

— Self-Reflection 101 // The Good Men Project