Four premises

To begin a process of contemplation, one must begin with these four premises. They are self-explanatory.

  1. Life happens in the present, so you don’t have a minute to waste.
  2. The past was meant to be learned from, not to be re-lived in the present. Regrets are useless because you can’t go back and remake the past.
  3. All your experiences and people in your life, whether you see them as good or bad, helped shape who you are today.
  4. You are the only one responsible for changing your current life to the one you want.

Self-Reflection 101 // The Good Men Project

Can People Change? // The School of Life

“We ask, typically and acutely, when we’re in a relationship with someone who is inflicting a great deal of pain on us: someone who is refusing to open their hearts or can never stop lying, someone who is aggressive or detached, someone who is harming themselves or managing to devastate us. We ask too because the one immediately obvious response to frustration isn’t in this case open to us: we’re not able to simply get up and go, we are too emotionally or practically invested to give up, something roots us to the spot. And so, with the example of one troublesome human in mind, we start to wonder outwards about human nature in general, what it might be made of and how malleable it could turn out to be.

One thing is likely already to be evident to us: even if people can change, they certainly don’t change easily. Maybe they flare up every time we raise an issue and accuse us of being cruel or dogmatic; maybe they break down late at night and admit they have a problem but by morning, vehemently deny that there could ever be anything amiss. Maybe they say yes they get it now, but then don’t ever deploy understanding where it really matters. We can at best conclude that by the time we’ve had to raise the question of change in our minds, someone around us has managed not to change either very straightforwardly or very gracefully. 

We might ask a prior question: is it even OK to want someone to change? The implication from those who generate trouble for us is, most often, an indignant ‘no’. ‘Love me for who I am’ is their mantra. But considered more imaginatively, only a perfect human would ever deny that they might need to grow a little in order more richly to deserve the love of another. For the rest of us, all moderately well-meaning and half-way decent requests for change should be heard with goodwill and in certain cases acted upon with immense seriousness. Those who bristle at the suggestion that they might need to change are—paradoxically—giving off the clearest evidence that they may be in grave need of inner evolution.”