Today I am grateful for:
- Cereal for dinner. Simple pleasures are always the most decadent ones and pleasures that remind you more innocent times, pleasures that comfort and sooth are the most important to indulge in when life gets you down or disappoints.
- Doing the dishes. Fatigue steals so much from me and what it takes it pils up on the plates of people who depend on me. Being able to do even one thing for my home, my family, means a lot to me. All I could do was wash the dishes today, but I did it for us not for me and that felt better than all the self-care in the world.
- Headspace basics pack. I just got through 10 days in a row of mediating and I’m so proud to have met my commitment to myself and excited to continue this journey for a long while to come. The basics pack has made it so easy to begin, to practice, and to grasp the concepts. I love doing the group mediations doing and the longer guided sessions an interesting challenge.