This week my work days will begin get longer as I continue to heal and my ability to take on more roles and responsibilities grows. It’s been almost a year since I was last able to pour so much of myself and my time into my work but I’ll need to be mindful of my energy levels and make sure not to push myself too hard or too far.
With the extended days and lengthy lists of tasks that have piled up I know it will be all too easy to exhaust myself trying to make up for lost time.
This week I’m just to keep doing what works and focus on my most basic needs. It’s remembering to do the little things like meditate, drink water, rest, and eat that make the big goals possible. If the foundation crumbles the mind, the body, the mood, the whole day, and any chance at at productivity come down with it.
This week I will:
Wake up with my alarm, the first time it goes off!. I utterly failed at this goal last week. Worse than simply hitting snooze a few times I would get up and then actually return to the bed. Between the time needed to meditate and my resolution to start the workday 30 minutes earlier, I can’t keep starting my days this way.
Meditate every morning. Last week I only managed to work in one 10 minute session and it wasn’t nearly enough. Meditation and mindfulness have been critical elements to managing and coping with chronic illness. I have felt my mental health steadily declining since I stopped the practice, and I worry how far I will fall if I don’t return soon.
Eat meals and take medications on time. My work schedule has been a little chaotic lately which makes it hard not only to eat on time but to remember to be hungry at all! This has made healing all the more difficult as I miss out not only on the nutrients I need but miss the mealtime triggers for my medications. Bonus: Stay hydrated by taking a few sips of water at least every half an hour.
Not eat lunch at my desk. I’ve been missing out on 30 or 60 minutes of uninterrupted journal or blog time by blurring the line between personal and work time. My work day is already being extended enough and in order to maintain a healthy relationship with my work I need to draw clear boundaries and take advantage of time I have every right to claim as my own.
Write 500 words every day toward new blog posts. Last week I opened a few old unfinished drafts and managed a few awkward paragraphs of progress on each. This week I’d like to keep the momentum going and work down my running list of future posts one by one with the hope that I’ll find my old groove.
This week I will not fall into despair or self pity. It’s easy to get low especially now with so much uncertainty and loss around us. Our personal problems seem magnified. Our loneliness is deepened, and all of it feels impossible to overcome.
Personal goals feel unimportant in comparison to global grief but time hasn’t stopped ticking and we’ve already lost too much. It’s time to start trying again. It’s time to let a little bit of the pain go.
You can do this.
Photo by Klim Musalimov on Unsplash