I’d meant to return to mindfulness and discipline this morning and wake up early to write a bit and organize some of my ideas into an actionable list, but the stress of the past week caught up to me in the form of a worsening headache and a generally exhausted and icky feeling.
I’m chalking it up to a week of being on my feet too much, then sitting in chairs that made proper posture impossible all while hardly eating, or eating poorly, getting too little sleep, and drinking little more than coffee and energy drinks.
As a result, my body is hurting from head to toe and I’m craving rest badly. It was hard to leave the bed and I admit I couldn’t manage it until nearly two hours after my first alarm went off. I think it’ll take a day or two of rest and strict adherence to good eating habits, my medication and supplement schedule, and any kind of exercise whatsoever to return to functional.
Mentally and emotionally, I’m somewhat better than just a day or two ago. The latest crisis is working its way toward resolution and I’m able to attend to unresolved emotions.
With each wave, with each pull beneath the surface and each rising and breath, I feel myself grow stronger. I can see others growing and gaining insight too as we fight through these troubling waters. I’m only glad not to be alone. I’m glad that we are safe—for now. I’m glad there is strength left yet.