This week is the last of the month and the last of this crazy work schedule I’ve been struggling through since mid-January. I expect things to die down by mid-week but it won’t last long, I hear. There is another new class of employee lined up and ready to to start training come the start of the new week so I’m determined to make the most of this lull in work while I can. It’ll be another two weeks or more before I can claim any real time for myself again.
This week I will:
Eat regular meals, on time, and take all of my medication. In order to avoid nausea, I have to spread my medication and supplements out throughout the day. That means more frequent meals, which are hard to remember let alone make time for during the chaotic workday, but I can’t make such excuses anymore. My health comes first! Bonus: No candy or sugary snacks!
Update: I did pretty good. I took almost all my medication and supplements on time and I didn’t miss any meals. I only wish I had been more mindful of what I was eating. Too many of the meals I ate weren’t as healthy as I wanted them to be. I gave in too often to cravings and ate what was easy when I was tired. Worse still I indulged almost daily in sweet treats from my boss’s office and ended the day with sluggishness and stomach aches.
Work out every other evening after work. As someone who suffers from anxiety, who struggles to get a good night’s sleep, and who it trying to lose a few pounds put on by this last round of steroids, exercise is very important. I may not feel much like it after a long day but that is the magic of moving your body it creates more motivation than it takes. All I have to do is start.
Update: I failed miserably for another week in a row. Obviously something isn’t working and I need to begin again more simply. I’m thinking of committing to shorter workouts or to simply moving my body more during commercials or once an hour while working. Everything counts.
Finish writing the last few book reviews I started. Of course the reviews are only for me but writing anything is good for honing your craft and good for developing a habit. It’s been a long time since I’ve written a real blog post and sharing what I learned, what I liked, and what I loathed might help boost my confidence and enthusiasm.
Update: I had every intention of finishing these but my schedule was altered abrubty and the time I thought I could devote to writing I had to reallocate to boring old work. Where I failed was not using the entire free day, I had to writing an instead putting it off thinking I could do it later. Writing is a daily practice and I need to treat it as such no matter how hard it is or how tired I am.
Make and share a new “found poem” on Instagram. I miss the peace and the satisfaction that come from creating things that exist outside of screens and the internet. I miss working with other people’s words and reworking them into new meaning, and, anyway, if I don’t something soon it’s going to get harder to justify the stacks of old magazines piling up to my wife.
Update: I made one, but I didn’t share it, but not because of fear or because I thought what I’d created wasn’t good enough but because I agonized over the placement of one line—whether it should be near the beginning or whether it should be near the end and which conveyed the meaning I meant better—and I could not come to a decision until 3:00 AM this morning. I’ll post this evening.
Read 100 pages of Love in the Time of Cholera by Gabriel García Márquez. I’ll have a whole lot more time to read this week than I have over the last two and if I don’t want to fall behind in my reading goal for the year than I need to take full advantage of it. Bonus: finish another book from the Penguin Little Black Classics box set.
Update: Yes! I finally hit my weekly reading goal, and some! I’m now just 65 pages from finishing. I also finished Aphorisms on Love and Hate by Friedrich Nietzsche, the 5th book in my Penguin Little Black Classics set. I’m now proudly sitting one book ahead of schedule for my my 2020 reading challenge.
Take a break. I take pride in being a good employee. I take pride in a job well done. I like knowing others can count on me. I like getting things done before anyone has to ask. I like being a team player, going above and beyond, and coming up with solutions, but all that pride can’t come at the expense of my peace of mind. I have to practice balance and I have to learn to step away, for just a moment, to breathe and be reminded of who I am outside of work.
Update: Oh, I took a break. I took a whole day in the middle of the work week all to myself. I didn’t use it as wisely as I wanted but I rested and needed that more than I needed to write or to read or create anything. I’m proud of myself for being strong enough to see past my unnecessary guilt to put myself first.
This week I will not let anyone make me feel bad for taking the time I need for me. At the same time, if I am going to set those boundaries I have to respect myself enough to keep the promises I make. I will not accept what I know is less than my best. This week is the start of showing my intentions with actions and not just words. I deserve better from, and for, me.
P.S. For a look at how I fared last week check out my updated post for Week 04.
Photo by Brad Fickeisen on Unsplash
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