This week is going to be much like the last few. I’ll have long hours and plenty of work to fill them with. I’ll have few hours left for me and even less energy to make much use of them. This pace is growing tiresome, and it’s getting harder and harder to fend off burnout but I’m trying to remember that when all else is out of my control I can still control my reaction. I owe it to my coworkers and more than them I owe it to myself to fake that enthusiasm and energy until it becomes real.
This week I will:
Stay present in the moment, do my best to maintain perspective, and practice gratitude at the end of every day. It’s going to be another long and stressful one, but that’s okay. I can make it. It’s not so bad. All of our problems are simply reminders of our blessings and I am grateful for the responsibility because it signals respect. I am grateful for the work because it means I can care for my family and provides opportunities to find purpose. I’m grateful for my conflicts and difficulties because it means there is room to grow. I’m grateful to have another week to make it through at all.
Read 100 pages of It by Stephen King. I had hoped to reach at least the half through these 1,150 pages by now but with this book being so big I can’t carry it around with me when I go out the way I have other books. That means reading time is limited, and it’s going to take me a little longer than usual to finish. That’s ok though. I have my Penguin Little Black Classics set and working my way through those tiny books is a much easier endeavor. If I make the time that is. Distraction has been hard to overcome lately. Mindfulness and limiting screen time are crucial this week.
Write for one hour every day without distraction. That hour can fall anywhere within the day, before work, during my lunch, after work, before bedtime, whenever, the point is that it must be completely distraction free. One tab with a text box for writing, a “lofi hiphop” Spotify playlist going in the background, and a timer set so that I won’t even have to glance at the clock. I’m shooting for one hour but I knw there will be days when that is asking a lot so, in the spirit of this year’s motto (Everything counts!) I will accept a half an hour as long as that is my best.
Create a blackout poem. I have 3 pages of solid text torn from a magazine I’ve been carrying around for weeks I’ve been meaning to mine for new poems but I’ve just been too lazy and forgetful to look over them. It easy to put it off, to opt to watch T.V. or to find some chore or to-do item that’s more urgent instead, but this is my meditation. This is how I return to the present. This is how I slow down and give my mind and body a chance to reconnect. This is how I unplug. It’s as important as food, water, medication, and writing.
Drink more water! Who knew Gatorade could be so addictive? I can go a day or three without it but because water isn’t as refreshing or as flavorful when I don’t have Gatorade I often have nothing at all. I’ve noticed a dry throat and cracked lips returning and as someone with a chronic illness, intermittent anemia, vitamin deficiencies, and a suppressed immune system I cannot afford dehydration on top of all my other issues. One full bottle of water a day at least for now and no more Gatorade at all after the bottle already in the fridge.
Not panic. Between the Democratic primaries and the coronavirus there has been much in the news to be anxious about lately and every day seems to get worse and worse. And the problem isn’t just online or just on the news. Every person I speak to has something to say about either or both and none of it is ever positive. It’s hard to think about anything else right now but what we can’t see is that though everything that is happening is very serious nothing is the end of the world, not yet at least. Chances are we’re going to be okay.
This week I will not let others pull me into their negativity, nor will I allow the actions of others to impact my mood, focus, or motivation. I will not be pushed to distraction, pushed off my path, or pushed to think or behave in ways that do not align with my values or goals. I can’t control other people and to be honest what other people do or don’t do, though frustrating and disappointing, has very little to do with me. All I can do is my best and at the end of each day that has to be enough.
P.S. For a look at how I fared last week check out my updated post for Week 09.
Photo by Bailey Zindel on Unsplash