083 // I Can Do Anything

Feeling low tonight, but at the same time, I’m feeling hopeful and excited too.

I’m trying something new. Whenever I feel scared, anxious, or worried I first tell myself that my fears are valid. I tell myself that I am absolutely right, that all the worst things I imagine could, in fact, come to pass, but after that, I always imagine what it will be like when I come out the other side of my fear, my anxiety, and everything I worry about having overcome it all. I imagine what a triumph that would be. I imagine the pride I will feel and what praise I’ll receive.

It may be strange but seeing yourself on the other side—even a narcissistic and shallow version basking in the glow of my loved one’s admiration—seems to help. The more I imagine her the more the possibility of being that girl becomes real and just like my worries and fears and anxieties can absolutely come true, so too can this opposite reality where I can am brave and can do anything.


These entries are inspired by Thord D. Hedengren

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