1. Appreciate the work your heart does for you. It isn’t broken, or weak, or a burden. It has loved you from the start and it works just as it should, every day. It loves because love is what you need and sometimes the hurt just means it’s doing its best. Don’t smother it, harden it, or wish it away. Give it space to do its job and take care of it in return.
2. Get some distance from yourself. It’s important not to make yourself the center of the universe, for good or bad. You are not the most anything or the worst anything either. Your perspective, feelings, and priorities are not the only ones and they are not the sole right ones. Nothing revolves or relies solely on you either, and this is a good thing.
3. Take notice of who you become when you are around other people, certain people, and no people at all. At first, you may feel ashamed watching yourself act in such degrading and humiliating ways as you imitate and perform to please but do not be overcome. Learn from that weaker version of yourself and build a stronger sense of self and character.
4. Having mixed feelings about the people you love is okay. From parents to friends to role models everyone we love makes mistakes, lets us down, and sometimes they even hurt us, a lot. The internet would have you believe boundaries are simple and that only the people who meet our expectations and needs perfectly should be allowed in our lives, but life and love are messy and there is never one simple way to react or proceed. We can feel many often opposing emotions at once and people who make mistakes can still make us happy.
5. Make promises to yourself and commit to not breaking them. When we put the needs of others (and our need to please) before our personal passions, goals, and needs we are the ones who suffer. The commitments you have to yourself and your one and only future are important, the most important and must be treated as sacred. A promise will keep your priorities in focus and the covenant will keep you accountable.
6. Stop apologizing so much. Stop explaining yourself all the time. Stop giving away your self-worth to everyone you meet for every trivial transgression. Your boundaries are valid. Your mistakes are human and normal. You don’t owe anyone everything all the time. Learn to discern when you are truly in the wrong and when your explanation and excuses are unwanted and unwarranted.
7. Remember to “thank those who make your day easier”. Too often we view others such as service industry workers, our coworkers, and even our friends, family, and spouses as people who “owe us” their time, attention, care, and assistance. As a result, when they cannot, or will not, deliver we lash out. Remember that no one owes you anything, and the people who give you their time, attention, care, and assistance deserve a sincere display of your gratitude and patience at the very least.
Post inspired by Nicholas Bate