It is still surprising how just 4 hours back at work can exhaust me not just mentally but physically. Almost every day this week I have needed to nap for over an hour after returning home. I really hope it will start getting easier soon. I’m losing a lot of time I could be using to read, or write, or listen to podcasts, or even clean my house, all the things I have been doing since the quarantine began. I’d like to make time for them still, even that time must be greatly reduced.
At least I’ve been keeping up with the evening walks around the neighborhood. Even when I don’t think I’m in the mood or when I don’t think I have the energy, within minutes of getting out there I feel good. I never regret it. I wish I was seeing some difference in the way I feel or my weight on the scale but it seems no matter how much more I move I still seem to gain.
Starting next week I’m going to move our old elliptical machine into the garage and track my meals, snacks, water, and coffee intake. There is a disconnect somewhere and I mean to find it and start making some progress.
It’s a question of less and more, I am sure. Less of the bad options and more exercise. Less excuses and more willpower. Less letting my emotions control my consumptions and more mindfulness in every meal and movement.