This week will be my third back to work and to some kind of normality. I’m easing into things and for that reason I haven’t really been pushing myself to set or meet any goals or expectations and I’m glad I had the foresight not to. These past weeks have been exhausting and there would have been almost no time or energy left to accomplish much of anything outside of basic self care.
This week I’m increasing my work hours from four a day to six and though there still might be nothing left of me at the end of the day for pursuing these goals, I want to try but with the compassionate caveat that my well being must come first. If I do nothing outside of work but sleep, shower, exercise, and hydrate that’s good enough for me. No regrets, no shame, no should-haves.
This week I will try to:
Choose healthier alternatives. Every week I do a little better and this is the first week that almost no sugary sweets were purchased. (I couldn’t deny myself a little ice cream now that the weather is getting warmer but it, and any other sweets I manage to get my hands on, cannot be an everyday indulgence.) There are health goals to meet and my gut health to think about right now. This week I have dried fruit, fresh mango, cuties, and cashews to have in place of fruit snacks and chips. There should be no reason to give in to passing craving or moments of weakness.
Have one TV free evening. I’ve been watching a lot more TV since the pandemic began, but now that my strict quarantine is over I’d like to break the habit and spend my evenings doing other things. I’d like it to be the same night every week, Tuesdays perhaps, when I have no new episodes premiering and when I won’t have to stop whatever project I’m working on to cook dinner. That’s up to 6 hours straight that I could give to collage, writing, reading, or a free online course. Bonus: Give up one episode every other night of the week too.
Write my first in a series of 52 weekly essays. I’ve been wanting to start an essay a week project, but it never feels like the right time. When I’m ready, the ideas are hard to find and when I have the ideas life gets in the way again. Deep down I think I’m just afraid of writing poorly or failing to meet my own expectations, but it’s time to let go of that fear and begin. The first one is always the hardest to write. No mistakes have been made and if I never start, I’ll never have to face not being perfect but I need to let go of that hope too so I might one day be good.
Read. Every night I am supposed to turn off all screens 45 minutes before bedtime and head to bed where I read as much as I can before lights out. Lately I’ve been staying up too late watching one or three more episodes of mindless TV instead. I just bought a new cover and a few reads for the iPad I’ve repurposed into an e-reader and I have over 60 books left in my Penguin Little Black Classics book set. There is no reason I should still be two books behind schedule right now.
This week I will not lose the progress I have made over the last two weeks. I’ve been eating on a regular schedule, taking my medication every day, workout out every morning, and spending more time on self care than ever. I’m proud of myself for not letting anxiety or fatigue get in the way of these basic habits I’ve worked so hard to fold into my daily routine and make automatic, regular, and easy to do every single day. They are small, but they are the building blocks of grander goals. They are the foundation of feeling good and journeys to happier and healthier.
Photo by Pietro De Grandi on Unsplash