This week I’m coming back to a schedule that feels more like normalcy and safety than I’ve been able to work for a very long time. I’ve missed having control over how I allocate my time and choosing the work I want to concentrate on or produce. This week I get to have a little more of that again and it makes all the difference toward increased morale.
That isn’t to say this week won’t be a difficult one. I have a big project on my plate and many meetings and deadlines on the calendar. I have virtual training sessions to attend, and a new class of employees getting ready to train, and a to-do list that will take me well into next week even if everything stays smooth and right.
But this is the work I have always done. I don’t feel anxious or incompetent. I don’t feel incapable or alone. My team is supportive and helpful, and my part is but a small piece in our grand scheme. The pressure is spread evenly and there is time enough for everything I need to do.
Still, just to keep the stress levels down, I’m not making any big changes this week. I’m not cultivating new habits or chasing radical shifts in perspective or productivity. After so much uncertainty and so much time away, I need to resettle into reality. This week I’m focusing on the boring, the background noise, and the basics of life. I’m looking for contentment, for good enough, for ordinary.
This week I will:
Keep the vacation frame of mind. Last week I spent ample hours away from the internet, from the chaos and confusion of the pandemic, and the tragedy of the daily news. I remembered that there is more to the work than what is splashed across my screen and the rest gave me a chance to rejuvenate and refocus, but my heart and mind can’t wait around another year to recover again. I have to find a way to step outside of myself and my life to a place where more than just human struggle and strife exist. I have to find nature, find wonder, disconnect, reconnect, and, finally, see.
Not just be mindful, but also willful about how I spend my time. I’ve been fighting fatigue and malaise to very little success these past few months and falling farther and farther behind where’d I’d hoped to be by now, but I think the solution is much easier than I’ve begun to imagine it would be. The simple truth is I haven’t been doing my best and if I just try to do that much and nothing more, I think I could turn this year around. So, even on days when there is so little time or energy to give just use what little you have. Nothing very big has to be accomplished. I only have to be present and choose.
Get back to my “52 essays” project. I started the year-long posting challenge a couple of weeks ago, but after just one post, life quickly got back in the way. I’m disappointed and reluctant to try again now that I feel I’ve already failed, but I know that if I ever want to reach my goal, the best thing to do is to get right back to work. I know that writing is what I love. It’s the only thing I can create from myself alone and give to the world and no matter how small, or ugly, to bad my little words and writings are they are so important for me to share. This project is more than a goal, it is self-care.
Keep up on medication and meal schedules. My health has been improving though by only the most infinitesimal increments and only when I am 100% compliant in taking my medication and supplements and eating the right kinds of foods, in the right portions, and at the right times of the day. It’s been a long road of trial and error, successes, and failures, and I am still so far from where I would like to be, but if I just stay with it I know I’ll get there. I owe it to myself to care enough, to remember, to commit to the work of healing.
Read. I had hoped for more reading time while I was away, but the desire to unplug and the desire not to weigh down my bags made it impossible. While we were up there, I did find a neat independent bookstore and managed to come home with two new additions to my already overflowing bookshelf. I can’t wait to get to them, but first I have to make it through others that have been waiting far longer. This week I’d like to do more than read books. I have an embarrassing number of articles saved. I’d like to make progress there too.
Try yoga, both for a light workout, for mindfulness practice, and to relax. Running and weight lifting are still my workout types of choice but both have been putting too much stress on my body but rather than let my muscles atrophy and undo all the benefits I’ve earned, I’d like to find something easier on my bones. I’d like something that’s conducive to a calming climate and keeps my immune system from going haywire. I’m starting with a few Sun Salutation sequences in the morning and a few Moon Salutations at night. Nothing strenuous or stressful.
This week I will not be too easy on myself. Normally I have the opposite problem, but looking back over the last few months I have struggled to hold myself accountable to any number of expectations. I know, I know, I needed the rest. I needed the time to adjust. I needed it to be okay not to know what to do and not to want to do it when I did, but life is moving on and I have to get on with coping, with changing, with growing and sooner rather than later. Tomorrow is uncertain, scary, unpromised, but today is here and now. How will I choose to meet it?
Photo by Aldric RIVAT on Unsplash