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“A degree of regret may sometimes be helpful: it can help us to take stock of errors and avoid the worst of the pitfalls next time. But runaway self-hatred serves no useful purpose whatsoever; it is, in its masochistic way, an indulgence we can’t afford.

We may be foolish, but this doesn’t single us out as particularly awful or unusual, it only confirms that we belong to the human race, a fact for which we deserve limitless sympathy and compassion.”