181 // Self-Care Sunday

I can hear the fireworks going off around the neighborhood again. I guess it’s that time of year. I haven’t been sleeping well lately and between the sudden summer heat and the nightly displays of patriotism, I’m sure I won’t sleep well again until August…

I’ve decided not to go into work tomorrow since we have the walkthrough and it’s easier to stay home than to rush home for the dog beforehand. I want to stay up late since I know I don’t have to get up early but I’m trying to be mindful of what my body needs and to practice self-care while my stress levels are so high. I’m leading by example and by need. The stress is affecting our health and it would be a shame to end up in the ER or to rack up any medical bills before the big day.

So, it’s back to basics. We’re going to bed on time, drinking lots of water, meditating, and going for walks. We’re eating meals, eliminating snacks, and getting away from the T.V. more. We’re holding each other accountable to prevent procrastination and guilt. We’re looking out for each other, being patient with ourselves, and accepting what is out of our control.

089 // Me and Myself

I’m surprised by how much I’ve come to enjoy my time alone. Of course, I miss my girlfriend, and the dog is here to provide a sense of security, but the silence rather than being unsettling is quite calming and comfortable.

I used to hate being confined to my thoughts but slowly I’m becoming one of my own favorite people. I’m enjoying my own company and seeing the value in companionship with myself. Me and myself have finally, it seems, come to a place of understanding, non judgement, and embarked on a burgeoning friendship.


These entries are inspired by Thord D. Hedengren

003//365

I have never actually lived alone. I went from my mother’s home as a teenager, to living with my cousins, to living with roommates, to living with my now fiance and for almost 17 years since. I’ve never been on my own, but I’ve never felt that I had missed out on anything.

Lately, I have been trying something new. I’ve been trying to be more accepting of myself, my perspective, and my emotions and to allow my feelings to flow more freely and without judgement. Since I’ve started practicing such radical acceptance, I’ve found it harder to balance who I am as a person against who I am as a half of one whole.

Sometimes the hardest (though by far the most rewarding) part of being a human is never truly belonging to yourself alone. I suppose this balancing act is a part of all relationships between any two people and the people they truly are deep down inside. Maybe we are all made up of such halves piled on top of one whole who never really got to be.


These entries are inspired by the journal posts of Thord D. Hedengren