There is a strange disconnect today between my mind and my body, my being and time. Physically I feel better, more rested, calm, and focus than I have in weeks, but mentally I’m gloomy, pessimistic, irritable, and avoidant.
My body is walking through the world getting things done and dragging my resistant my mind every step of the way. I’ve been productive, but I’m longing for the comfort of a warm bed and the peace and quiet of deep sleep.
The path toward Friday, though clearer than last week, still appears incredibly long and arduous from here. I’m ready to give up before I have begun, and I’m preemptively disappointed in myself for just the impulse alone.
How do you fight such a big and sinking feeling like this? How do you pull yourself out of a darkness that has no reason or source? I’ve been leaning on the lessons I glean from my guided morning meditation session, and the thing I hear repeated is that resistance only leads to more unhappiness. The best thing is to let the thoughts and emotions come as they will and let them go when they are ready.
Underneath it all, I really am ecstatic to see some small improvements and increase in energy, I just can’t seem to bring the emotion to the surface. Perhaps it’s because it’s Monday. Perhaps it’s hormonal. Perhaps it’s simple burn out. I don’t know, but today is what it is, but I’m hopeful that with a little self care and patience, tomorrow will find me in better spirits.