




The forecast promised warm weather today but so far all we’ve gotten are clouds and cool breezes. I’m hearing murmurs of severe storms and even hail later and hoping the rumors are true. The sun has been nice, but in the late afternoon the heat can become oppressive if the afternoon storms don’t roll in and restrain the rising temperatures.
The clouds are comforting though, matching my mood as my mind replays the tragedies of the past year. I haven’t told all (not all stories are mine to tell) nor gone into great detail (an emotional burden I couldn’t ask you to bear) but these last 12+ months have been some of the hardest I have ever lived though.
Illness, losses, trauma, sacrifice, failures, the blows followed back to back with hardly any time to process before the next crisis began and as a result I’m suffering the effects in unpredictable and heart-wrenching waves.
At random moments throughout my day the realization that life is so different, has been so affected, and feels so fucking hard now and the knowledge there is nothing I can do to change where we are or to soften any of the hurt felt so far, hits me, and I break out into tears, into rage, into an overwhelming need for comfort so big I fear it can never be satisfied.
I’m trying my best to keep one foot in front of the other, in front of the other, in front of the other and to be at least realistic whenever I can’t be positive. Life goes on and I go on, one way or another. I’d like some control. I’d like to make choices. I’d like the future to be different from the past. I’d like to never have another year like the last again but if I do, I hope to find myself with lessons learned and feeling a lot more resilient than I do now.
But! It’s Friday, the sun is beginning to peek from behind the clouds and I’m ready to turn this low mood around. I have coffee in hand and my friends are waiting with promises of laughter and distraction. Life may be hard in general, but today will be a good day despite it all. The secret is in how you look at it. It’s in what you choose to focus on and what you choose to hold to and what you choose to let hold you up. It’s in how you choose to let it shape you.
Control.
Choices.
Lessons.
Resilience.
Perhaps they are already here.

The greatest evil perpetrated is the evil committed by nobodies, that is, by human beings who refuse to be persons.”
— Hannah Arendt, Responsibility and Judgment

The capacity to bear anxiety is important for the individual’s self-realization and for his conquest of his environment. Every person experiences continual shocks and threats to his existence; indeed, self-actualization occurs only at the price of moving ahead despite such shocks. This indicates the constructive use of anxiety.”
— Rollo May, The Meaning of Anxiety (via The School of Anxiety is The School of Greatness)

Today is not as much of a “do-nothing” kind of day as yesterday was. I always forget that if you try to rest all of Saturday, you must do double duty on Sunday and this Sunday’s to-do list is quite long. Add that to the late start and the gloomy skies and my mood is bordering on irritable and I’m close to giving up and letting the universe implode or whatever happens when you decide to stop being a responsible adult for more a day or so.
Today’s coping tool is the timer. I’m alternating between writing time, and time to work through the to-do list. I set 30 minutes and type away, then I get up and complete a task. I have a drink and a snack maybe then set another 30 minutes and start typing. I’m not perfect. Sometimes typing time turns into Twitter time and sometimes task time turns into TV time, but I’m trying. In the end, something will get done today.
I admit this isn’t the most effective way to structure my Sunday. My wife is the type to separate her task time and free time entirely, as I think most people are. She spends her morning on errands and chores and then has the whole of the afternoon to herself. It sounds nice, and I have tried to break my days up this way but while doing one I’m always thinking of the other. When I’m washing dishes I want to write, when I’m writing I want to wash dishes and in the end neither is done well or efficiently.
It’s better for me to know that I only have to focus on one thing for a little while. I can enjoy the peace and satisfaction of one task without the guilt because I know I will get to the other in time.
I still wish I had another day to myself, at least. I really wish I had whole week to call my own! More time to do more of what I want in and more to spend with the people I love most. I will always believe the 40 hour work week was one of the cruelest inventions of humanity. And with that thought comes the usual Sunday afternoon blues…

It’s a do nothing kind of weekend here, the first I’ve had in a long time, and I’m exceedingly excited for it. The last few weekends have been far too busy and any free time I have over the next many have already been allocated for events and to-dos. So, I’m enjoying this peace while I can. I’m soaking up lowered expectations and reveling in not having a plan for anything.
Not that it’s easy. Sometimes resting is harder work than working. You have to fight the guilt. You have to fight the worry. You have to know your worth even when you slow down, even when you stop.
For someone like me, who struggles with self care and self worth daily, this is near impossible.I can’t change a whole lifetime of conditioning and time to do anything but work and sleep is too hard to come by, so there are a few tasks on the agenda. I tried to at least stick to only the to-dos I want to do. I chose a small house project to complete and close errand to run. Nothing too stressful or strenuous.
I’ll give in to the culture of capitalism and productivity for a short time so the rest of the day can be spent in the bliss of napping, snacking, and escaping into TV and social media. It’s sad I can’t have a whole day of nothing, but it’s at least going to be a day of gratitude and gratification. I’m happy to have the privilege of even a few hours of guilt free peace.

Love is something we have to learn and we can make progress with, and that it’s not just an enthusiasm, it’s a skill. And it requires forbearance, generosity, imagination, and a million things besides. The course of true love is rocky and bumpy at the best of times, and the more generous we can be towards that flawed humanity, the better chance we’ll have of doing the true hard work of love.”
— Alain de Botton, “The True Hard Work of Love and Relationships“, On Being with Krista Tippett

I spent another night tossing and turning, waking in the night, and struggling to fall back asleep. I can’t even remember the last time I slept soundly through a night or didn’t wake up with dark circles and heavy limbs. Still, considering the chronic sleep deprivation, I’m feeling pretty good today.
I feel light, like a weight has been removed from my chest for a time. I wouldn’t quite call it happy, but something very near it or something very far from melancholy, anyway. It’s more of a lack of pain than a euphoria. Sometimes when you’ve been low for so long, just getting to neutral can be a major sense of hope and pride.
Perhaps it’s only that the sun has finally returned, and the workday is scheduled to be an easy one. I feel ready to focus, ready to work, ready for a few steps forward for a change.
I read a blog post today from someone lamenting that they had fallen short of their goal and only finished half of a draft for their next book. I am by no means invalidating the feelings of failure, but couldn’t help thinking how proud this person should be to have had the courage to start at all and to make it halfway! I’m still working on ideas and anxiety. I hope one day to have gathered half the resolve, focus, and determination this blogger has. I hope they know I’m in awe of them.
The most I can ask of myself is to get through a scheduled hour of real writing. Not reading or research, not image editing, not journaling, real writing, followed by some time spent actually editing. When I say real writing, I don’t mean profitable writing, though someday soon I’d love for that to be my pursuit. I mean, writing that is meaningful to me. Writing I hope holds some value for you.
It may only be a personal essay, a poem, or a book review, but it’s writing I take seriously. It’s practice for something bigger and it’s purifying for the psyche and, for now, that’s all I ask from myself and from writing. I suppose it’s all I can ever ask.

“How each person self-realizes will differ in its particulars, but there is a general formula that can lead us in this direction—some have said follow your bliss, others have said find a passion, Kierkegaard would say follow your anxiety.
Each step on the path to self-realization is patterned the same—envision a possibility that could further our self-creation, experience the anxiety that accompanies the prospect of moving forward into an unpredictable and open-ended future, but move forward regardless. If the possibilities we are unfolding in our life are free of the intermediate determinant of anxiety, this is not a sign of mental health, but instead suggests that we are living in a manner that betrays our potential.”
The title to this video “The School of Anxiety is the School of Greatness” is one of the most encouraging and motivating phrases I have ever read in regards to general anxiety and fear. A shift happened while watching from wanting be rid of my fears, toward a desire to embrace it. For some, for many in fact, this may be the only way to finally move forward.

Today proved a bit more productive than yesterday, or, perhaps not. Perhaps it was only productive in a different way. While yesterday I could find the time and focus for personal pursuits, today I had to return to work obligations and expectations. It was hard at first and I regret not allocating time for writing when I could but it felt good to make progress in other parts of my life too.
We’re hiring in my department and I’m thinking about what it means to have power and privilege over choosing people. I don’t hold much sway in my workplace but my opinions are at least heard if not always considered or heeded. It feels overwhelming to think you could play a role in someone’s employment. That you could help decide whether they have more work or less, more money or less, or are considered for more opportunities or not.
I’m thinking about what I think makes a good employee or coworker and by what criteria do I choose to recommend someone be brought on or let go. I think I lean too much on my gut and rate social or personal personality traits far too highly. I think too much about whether or not I will like a person and not enough about whether or not they can perform the work.
Whether or not I like them personally is a “me problem” just like if someone doesn’t like me I consider it a “them problem”. I come to my job to perform a function and receive a paycheck that’s all. It is a transaction and whether I enjoy the work or like my coworkers is besides the point, mostly. My point is being liked and making friends is not what I am being paid for and it is not essential to the role I play in my workplace. I should not expect more from others than I believe should be expected of me.
I should see people for their capabilities, their enthusiasm, their contribution to the goals we set as a team and leave the considerations at that. I also should use what little power I do have to further normalize this kind thinking when it comes to who should be offered advancement opportunities.
Be the change and all, you know?