311 // Quarantine: Part Deux

A great weight has been lifted from my chest this week. Yesterday the powers that be announced that the school district I work for is finally, finally, moving to 100% remote learning which means I will get to stay home, get the rest I so desperately need, and avoid contracting the novel coronavirus from my often careless coworkers.

I am being asked to return to work in just over three weeks to continue training new classes of employees but with cases rising as fast as they are and the peak of cold and flu season approaching I will make the decision whether I return to work based on the case counts and my health at the time rather than what my superiors would like me to do. I just can’t keep on risking myself and my family for work I know can wait.

A weight of another kind is lifting too as the ballots go on being counted and this country moves closer and closer to an official resolution to the 2020 Presidential Election. The writing is already on the wall and the sitting President’s rants and legal challenges are only postponing the inevitable. I for one am relieved and proud, though still quite disappointed, in the work it took and more motivated than ever to do my part in that work moving forward.

For now though, there will be rest, on all levels and in as many ways as I can think of. I’m going to sleep more, of course, but I’m also going to rest my mind too and take a break from the stress and intensity of cable news and social media.

I learned a few lessons during my first quarantine last Spring and this time I’m a little more clear on what it will be like, what will be required of me, what I can do, and what I don’t have to do. I expect to enjoy this time a whole lot more and to focus on what really matters—my mental and physical health only.

297 // Gloomy Friday

It’s a cold and gloomy day here along the Front Range Urban Corridor. We woke falling sleet and thick layers of ice on our cars and walkways, and as the sun rose we realized there would be very little improvement in the way of warmth and blue skies would likely not make an appearance. So much for a happy Friday.

As for me, things have improved in what ways it can since the last time I posted here. In some ways they are worse too. Every day brings new challenges and every day we discover new ways to be strong, or to fail. I suppose all life’s major changes and tragedies follow this pattern, and perhaps the peaks and valleys never will quite flatten out again, but only shrink toward one another.

Getting back to work has helped some, and being with my wife makes it easier, but even through the laughter and love, emotions of pain, stress, fear, and helplessness continue to be the predominate. My family is in an upheaval and we’re being forced to take not only our circumstances but one another on a day by day basis.

My health has not improved overall either, but the time for answers either way is fast approaching. More tests and a new plan are close enough to give me both hope and anxiety. I’m worried I’ll be told something else entirely from my original diagnosis is wrong, or, worst of all, I’ll be told nothing is wrong at all. I’m worried the answers will come too fast and I’m worried that I will have to wait, and suffer, just a little longer.

Still, I’m grateful for so much. I’m grateful for the family I have and for small victories. I’m grateful to be alive, to fight, to support the people I love and to receive support too. I’m grateful for what I can give, even if all I wish anymore is that I could give so much more.

What I’m learning though is that gratitude is not the same as happiness. It’s only a small part. I need more than gratitude and I’m at a loss as to what that thing is or how to find it right now.

285 // A Monstrous Storm

I can promise you I am not being dramatic when I say that in the past few days my whole world has been very much turned upside down in some of the worst ways imaginable.

People I love have been hurt and are hurting and I’ve been living in an alternating state of shock, anger, anxiety, guilty sadness, and helplessness for some days now. These “some days” have stretched for an eternity and moving forward from here in any emotional or temporally sense is a foreign, unimaginable, and impossible notion.

It’s as if I am existing at the center of a raging storm that, while it’s only just gathered, has managed to gain monstrous shape, speed, and strength. Some small calm can still be found in my very immediate surroundings, but the winds are shifting unpredictably and I feel if I do not shift quickly with or in response to them and the needs of those I love the storm will grow beyond my control and I will be sucked in and blown away as well.

My suspicion is this sense of control is an illusion, and my efforts to maintain it are futile. There is worse and on the horizon and it will come whether I fight or fly. Part of me is already at work in the recesses of my mind to prepare for those hardships and heartbreaks.

And I keep wondering how much more we can all take? I’m trying not to make the surrounding storm all about me, but I am involved. I am affected and not from one direction or by one thing, but from all sides and on many levels. I’m hurting. I’m afraid. I’m lost. I’m so very lost…

My instincts tell me to pull away from writing, from this space, from everything I love, from all the things I do for me. I’d thought to write here only to announce an indefinite hiatus, but I’ve always been, always had to be, skeptical of my instincts. I hardly ever really want what’s good for me. My urges and impulses tend toward the self-destructive because—I believe—it is the simplest and most satisfying place to find control and satisfaction.

So, if my gut says pull away, I have to at least consider the idea that what I need most is the exact opposite: to lean in, to try harder, to give more. Self-expression, even these small and stale attempts, mean something very much to me and the way things are going I should probably cling to whatever I can call my own as much as possible.

There is another side of me that is offering alternative solutions to that sense of control: radical acceptance, incredible patience, and flexibility. Planning and expectation may be unreasonable undertakings in times such as these.

Each day, and whatever it offers, both good and for bad, may have to be taken on its own separate and alone from the day before. Hell, each emotion, thought, need, idea, and action may have to been received separate and alone from all previous and even from their cause.

I see no other way to cope. Time—both laid out behind and stretching out ahead—has become an overwhelming concept.

From here and for a very long time, there can only be now.

275 // A New Month

I’m stuck at home and stuck in bed today, feeling awful physically but worse mentally. I’d been seeing some real signs of improvement, and I let myself get a little too excited. I let my hopes get too high, and then today there were strong setbacks and swift backslides into painful and all too familiar symptoms.

I’m not the only one who’s feeling a little under the weather. My dog, Lola, got into something she shouldn’t have and she’s got a little upset tummy too. I don’t like seeing her sickly but it is kind of nice to have someone, even if it’s just the dog, to be miserable with. At least she’ll be okay in a day or so with a little rest and plenty of fluids. I wish it were that easy for me.

I keep thinking about how bad of a start this is to the new month. Then again, perhaps starting at your worst can be an opportunity in disguise. When you are at your worst there is nothing you can do but get better. There’s nothing to do but improve. There is nothing to do but start again. A new month and a new chance to let the past go and move forward.

Currently // September 2020: Summer’s Ghost

“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”

— Henry Rollins, from “Summer Be Gone!” published in LA Weekly

The wind has shifted and instead of carrying warmth from the west, there’s a chill now that blows from the north straight through my bones. The first leaves are starting to brown and fall and early Autumn, the time of change and preservation has begun.

At first I tried to ignore the signs. but as temperatures began to fall, as the clouds rolled in and as the earliest snow I can remember fell, I knew I could no longer live in denial. The time of long days, warm weather, and sunshine has gone.

Summer technically ended just weeks ago, but I’ve been mourning its loss for a long time now. Last March the world shut down and though it’s opened up somewhat it’s only been enough to permit work. The usual summer activities and festivities have been cancelled, postponed, or outright avoided for safety reasons as the pandemic continues to rage and the worry over risk remains high. What we had was a ghost of a summer, just enough to remind of us of what we’ve lost.

We’ve tried to create a bubble of time outside of time hoping to return to our life and loved ones after the danger passed but the new normal is quickly become just normal and hope is waning that we will return to a more recognizable world. Life is marching on and change is blowing in. The time for grieving the old world must end as we make this Autumn in particular a season of acceptance and protection. This Autumn in particular must be a time of letting go…

…but before I do, here’s what I am currently:

Writing every day,. Most of September found me feeling fatigued and frustrated with my physical health, which in turn deeply impacted my mental health, but here at the end I am finally feeling a little more like myself. New ideas are finding their way out from the part of me that endured, and I’m doing everything I can to make the time to write them down whenever and wherever they occur. I may not post here, but I’ve got a notebook on me at all times and I’m putting pen to paper as often as I can.

Making the best of the time and energy I am afforded every day. Having a chronic illness and coping with daily pain, distress, and fatigue makes it hard to create any new writing or art on a consistent basis, let alone any good writing or art. Still, there are small moments of relief when I am something like myself again and the world can widen beyond this pain. I’m doing everything I can to seize those moments when they come.

Planning a return to my other writing outlets. I’ve long neglected both my newsletter and my other site, Zen and Pi. My newsletter was never very good but I enjoyed writing it and Zen and Pi was becoming something good but that frightened me and I began to avoid it due to pressure. I had pulled all the posts down hoping to go through them one by one with new edits before republishing, but the task has proved quite overwhelming. I’m working out a schedule, a system, and committing myself fully to the writing I know I want to do.

Reading The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination by Sandra M. Gilbert and Susan Gubar thought-provoking tome of literary exploration and criticism from a feminist perspective. The book is both fascinating and frustrating to work through, and keeping up with Gibert and Gubar is difficult. It’s not a text for beginners, but I’m trying my best to take it slow and work through the arguments methodically. Luckily, I have my Penguin Little Black Classics Box Set to read when I need a break.

Watching Lovecraft Country, a sci-fi/horror series mixing fantastical monsters and situation with the heart-wrenching pain of navigating the Jim Crow era in America. There is nothing else like it and I highly recommend every one check it out. Each episode is packed with historical nods and Easter eggs, and to help you catch them the Langston League has created a free unofficial syllabus for each episode. In addition, I’m also watching The Vow and old episodes of True Blood, all of which can be streamed on HBO.

Learning not much lately. Most days I have so little in the way of physical energy or mental capacity that trying to add and retain new information is at best exhausting, and on the worst days, impossible. I’d like to get back to it though, and I do have some goals in mind to get there. Two free courses I was taking required some assignments I was unable to finish, but I figure if I focus solely on them, the remaining months of 2020 should be plenty of time even at the leisurely pace I need to finish.

Anticipating a second city wide shut down and a winter quarantine to begin soon. Coronavirus cases are already rising again in many parts of the country and though my district remains open, even the superintendent has expressed a belief that sometime this year the school will revert to 100% remote learning and I will more than likely be furloughed for a time. I am concerned over what that will mean for me financially, but to be honest with you I’m looking forward to a winter quarantine. I don’t feel safe going to work every day right now, and trying to complete my tasks through the thought of such risks is taking a mental toll. I felt better in the spring when all I had to worry about was staying healthy and safe.

Reflecting on the ways I engage with politics and charity and what my role has been and can be toward making this world a better place. Lately I have been feeling both powerless to do anything and guilt-ridden for not doing nearly enough. There are a plethora of community meetings, volunteer opportunities, protests, and place to give money and I have failed to settle or join in any of the work. I feel paralyzed by the daily cruelty and injustice in the world and the sheer amount of work that needs to be done to change any of it, but doing nothing is no longer an option.

Fearing rising tensions as election day approaches. Every election year is tense and the closer we get to America declaring victory for one side or the other the blood boils all along the political spectrum and divides between friends, family, and compatriots deepen but this year feels so much more chaotic, more violent, more frightening than ever. This year the country feels on the verge of a change I am sure will bring a better life for us all, but the path feels fraught with hatred and fear, ready to explode and consume life indiscriminately.

Hating the wildfires raging throughout the western states. I worry about what long-term health impact all this smoke and ash is having on not just my loved ones and me, but on my community, on all the cities and states that have been affected. I’m worried what impact the loss of all those acres of vegetation will have on the climate and in turn how many more acres will burn in the future as a result. I’m worried about the families who have lost their loved ones, their homes, their livelihoods, their hope.

Loving my messy corner of the house and this insignificant little corner of the web and the world. I spent a weekend this month on a purge and organize project of my creativity room. The task isn’t complete by far, but my half of the room (my wife has her own space on the other side of my desk) feels a lot more comfortable and conducive to truly doing some proper writing. And whether or not anything interesting or good comes of this little corner, the point is that it is mine. Just like this little site where what I make and what I share need only be for me. Both spaces are only useful, beautiful, or interesting in so far as I love them and think them so.

Needing some solid signs of hope and healing. I’ve been blessed with a good day or two between all the bad, but progress isn’t really being made and all I’m being told that, for the time being, all I can do. I need a decision to make, an action to take, a path made clear. I need to see some real change. dI know the old me may be long gone and I am ready to accept that as long as I can get on with the work of building a new self, a new life, a new way forward.

Hoping that all the people I know, and even the ones I don’t start to see some improvement in their quality of life too. Nearly everyone I know is going through a tough time right now, and my heart breaks every day for their struggles. I long to fix it all, but all I seem to be able to do is listen and hope, hope, hope. I’m not sure what help that is, but giving up and giving in, even in proxy, feels wrong.

Hope like every emotion leads to action if kept in a sufficiently high state. Hope, like anger, like fear, like joy, fills us with the desire to move and keeping hope alive is the same as keeping at the ready to act once the opportunity presents itself. Hope keeps us from giving up when the way grows dark, dire, and depressing. Hope can literally keep you alive when all other reasons have failed. I keep hope for myself and for everyone I know and those I don’t as a way to keep them moving, growing, and living in my own way.


So, yeah, all in all, September was quite a month. There was plenty to celebrate, but there seemed so much more to bear, to accept, and to struggle through. There was a lot of loss and a lot of work, and no end or answer either way has presented itself. October offers no promises, it seems, only more chance to further endure.

But what about you? Have you found some light, some courage and success through September? What have you learned about yourself during this time of political strife and failure? Have you registered to vote and made a plan to get it done? How have you mourned the losses? How have you kept hope alive?

Let me know in the comments.


The inspiration for these posts comes from Andrea at Create.Share.Love

Photo by Annie Spratt on Unsplash

274 // Bad Start

Well, this morning is off to a pretty bad start. I woke up late. I struggled to get ready for the day. I’m tired and irritable. I’m messing everything up and as much as I have given up on today, it seems today has given up on me right back.

I had thought upon arriving at work that the wrinkles of my mood and luck would smooth out but everything seems to be going wrong and the gap between my expectations for the day and the reality of the day is widening all the time and with it my frustration and impatience keeps on growing.

The good thing is I’m lucky enough to have the kind of job where I determine my days and I have the support I need to set back and determine my attitude too. I don;t have the emotional strength yet, but I’m sure after a few things get checked off my to-do list and I’ve had a meal and a cup of something with caffeine in it.

The good thing too is there are going to be plenty of breaks and the real possibility of the day ending early. That means time to decompress, to write, to practice the self-care I clearly need. Until then, I’m doing my best to focus on the positive, on the blue sky I know is there above the clouds and behind all this curmudgeonry and complaining.


The day did in fact improve, and with it my mood. I was able to get some real work done, more than I have in many weeks, and I even managed a smile while I did it. Everything just needs time. Everything changes, both for good and bad, in time. My sour perspective has brightened, and that’s good, but I am under no illusion that tomorrow I won’t have turned back toward the worst again. Good and bad, good and bad, they both come in their turn, in time.

273 // I am Stronger

Today is full of things I don’t want to do. My anxiety is sky high at the thought of some of these tasks and my mood soured knowing there is no good or guilt free way of getting out of them.

I’m still working with the new class of employees and though I’m comfortable with a lot of the material, there are some skills I’m very new to teaching and knowing that I will still fumble over my words, forget to mention things, and generally look like I don’t know what I’d doing or talking about. My worst professional nightmare.

I try to tell myself that worst case scenario is never as bad in reality as it is in my mind or and never feels as bad afterward as my body assures me it will when I’m caught up in my worry. I know what I am doing and I only have to follow my instincts and share my knowledge, experience, and perspective. I’ve earned the right confidence in my ability to do a good job.

Besides, the truth is I’m not really on my own today and nothing that needs to get done today is solely my responsibility or rests only on my shoulders. We’ve got this.


Had a strange interaction today during my class. I was teaching Crisis Prevention and Intervention a class in which we give employees the tools to verbally descalate crisis situations involving our students.

We teach that all behavior is communication. We teach that behavior influences behavior. We teach reestablishing rapport with our students after any conflict or crisis. We teach that physically intervening with students always involves risk of harm and should only be considered as last resort. We teach that during a physical intervention the safety of the student, the care and compassion for the student, and the consideration for what the student is trying to communicate through the physical outburst be considered throughout the crisis.

In the class was an ex-cop. This ex-cop did not seem to think anything I taught was of value. He rolled his eyes while I spoke. He closed his eyes as if to fall asleep. He did not participate in discussion except to contradict me and near the end he openly admitted that he took nothing away from the class.

This both infuriated me and hurt me. At first I wanted to fight back, to defend myself and my passion for this material and perspective. Then I considered the entire class, and I considered the chances that I might change this ex-cop’s mind and decided that being confident and secure in my viewpoint and intention was the best strategy I had to defend myself and the material.

I decided to preserve my peace of mind and ignore his outbursts and fits.

I decided that I am stronger than one man’s doubt. I always have been.


It’s debate night here in America. The first Presidential Debate is airing right now and I have to say, I have never been so visceral embarrassed to be an American. This is honestly the first time I have watched or listen to Trump for this amount of time and it’s quite…upsetting. The man can’t even follow simple debate protocol and rules. Biden hasn’t been perfect but he is not the one currently tasks with leading and representing this country and he is showing the world the very ugliest side of America.

No matter where you fall on the political spectrum there’s no way you can watch this debate and not know deep down that something deep in the core of this country is badly broken. You can’t watch this and not see that something fundamental in the way we all think and engage with one another and with our politics needs to change.

272 // Dragging Myself

I am struggling to meet the work week with enthusiasm this Monday morning. I didn’t sleep well last night, but that’s been my new normal for a long time now. Part of it was the usual pain and discomfort of the body, but most of it was anxiety over the problems I have yet to overcome and the problems I imagine may be on the horizon.

So, I am dragging myself through work and class, trying to complete tasks and teach others what I know. It’s a tough morning, but the great (and horrible) thing about time is that it is always marching on moving you toward a new state. The morning will end. The calls will end. The day will end and each end brings with a new beginning, a fresh start, another chance.

The good news is that the day should end early and I’ll hopefully have time to spend in my newly—though far from perfectly but much more than before—organized creativity room. I’m looking forward to doing some writing, or some reading, or whatever feels right to do when I get there.

I’m carrying my pocket notebook with me today and I’m excited to use it, though so far no thoughts or ideas worth jotting have occurred, of course. I pulled out my old physical journal yesterday too. I haven’t written in it since January. These entries have taken its place but somehow have never given me quite the same satisfaction.

I suppose it isn’t good to start the exploration stage of any idea in a place you know others will be watching or judging. I do my best to be open and free here, but there is a level of raw emotion I can only achieve in in writing meant for my eyes only.

271 // Bond and Blur

The weekend is finally coming to an end and I’m ready! It hasn’t exactly been and bad weekend, but it’s been a bit of a lonely one. My wife has been away on a trip we meant to take together, but because I have been feeling so cruddy she went without me. That meant four days at home, just the dog, the cat, and me.

I enjoyed the extended time spent with silence and solitude but my wife and I have been together and been so close for so long that when she is away, it really does feel like a part of myself, my psyche, my soul, had been ripped away.

There is a numbness, a blunting, a dampening that happens to my emotions and passions. It’s as if I go through a miniature grief and life becomes a little less lively, less livable until she returns.

She’s home now though, and the life is bright, full, and open again. All is right with the world and with me. What is interesting is that I don’t necessarily have to be talking or interacting with her to feel better. We don’t even have to be in the same room. I only need to know she is near me to feel whole.

I think about this a lot, this wholeness I feel with her. I think about how intertwined we are, how dependant we’ve grown, and I worry over how healthy or right it is to be this way.

I’m alternatively resistant to it and longing to deepen the bond and blur between who she is and who I am, where she ends and I begin. I know my resistance comes from fear about how we, or sometimes just I, will be perceived—too needy, too wanting, too willing to give up who I am. I don’t have many role models for long-term relationships, and even fewer for what constitutes healthy, so it’s hard to know or compare.

Perhaps, like all things in life, any example or comparison should be taken in the context of what feels right or wrong to you. Perhaps it isn’t about right or wrong at all. Perhaps it’s only about what is. After 18 years together, how could we not be so intertwined or dependant? How could the boundary between where she ends and where I begin not blur with time? This bond is inevitable.

270 // Purge, Develop, Expand, Evolve

I spent the morning working through a very large purging project in the “creativity room”, a place where, lately, very little creativity has been happening at all.

This room, divided in half with a desk on my wife’s side for her work, and a desk on mine the doubles as a place to create both my analog collages and these attempts with words, has long become a dumping ground and storage space for every knickknack and ambiguous piece of furniture. It’s become far too cluttered and become something far from its original purpose for me to fall into the kind of focus and flow needed to produce anything without great effort and distress.

So, I’ve been avoiding the room entirely, and my desk, and my art and writing because I can’t relax or think in there. I can’t connect old ideas or generate new ones without anywhere to “spread my mind out in”, you know?

The bulk of the work so far had been throwing out those items I haven’t used or even thought about in months or years and that will certainly give me the space I need but there is a harder and more delicate task to tackle after of sitting down and working through the mountain of scrap paper and old notebooks containing just about every thought that has occurred to me over the last many, many years.

Yes, I am a compulsive note-taker. Most of the notes are useless nonsense I jot to remember a task, an item from the store, a thing I read or saw, or mean to read or see, but there are a few small gems buried beneath: ideas for blog posts, essays, zines, and even books I scribbled while working or in the dead of night and never went back to expand or develop. Now they sit, contextless and nearly indecipherable, waiting for review, reflection, revision, and reshuffling into something that resembles real writing.

I had thought to transcribe them into Google’s Docs or Keep apps, but I think a new Are.na channel might be more interesting. I can then connect each note individually to other channels to give them that missing context and purpose as I decide what each thought means, or can mean.

Going forward, I am going to carry a pocket notebook with me everywhere and at least weekly transfer the useful ideas to Are.na (or an index card system that I can keep in a nice and tidy box on my desk if I decide to go full analog). The hope is that through regular review of the notebook, I can then set those ideas free from their frozen prison of paper and turn them into long-desired blog posts and essay attempts.

I’ve never had an issue generating ideas in the moment, the struggle has always been in returning to those ideas and making time to do the work, the writing. Today is a chance to clear the slate, the desk, the mind and begin developing and expanding ideas but developing and evolving a system that feeds the writing.