Tag: December 2019

  • Today did not start out as well as yesterday but it’s all my own fault. I didn’t stick to my dietary restrictions and paid the price all night. I was up early all right but unable to be productive or even useful. So, I opted to start my winter break a little early and stay home to rest and think about how I can better learn to control my cravings and do what is best for me in the long run rather than what is satisfying right now.

    I feel very guilty about it though. I hate to call in on either Mondays or Fridays. I know that’s when I am needed most. At the same time I have a suspicion that I am overestimating my value and the more likely I’m neither missed nor missing much at all.

    The day spent updating my Ko-fi page and tweaking the look of Zen and Pi but very little in the way of real writing got done. I tried to pull a few words out of myself but my mind is a wasteland and there isn’t much more it’s good for now than dragging around the lethargic meat bag I’m calling a body these days. I’m being dramatic, I know. Maybe I’ll go and let myself succumb to what my body is so desperately telling me it needs: a good long nap.


    I’ve had a good sleep and I’m feeling better, more energized, more myself. I’m meeting my wife and her coworkers for drinks and afterward we’re seeing Star Wars: The Rise of Skywalker. I’ve been looking forward to this for a month now and I won’t let a little chronic illness or a poor attitude get in the way of enjoying it. Time to snap out of it.

  • I got an early start this morning thanks to discomfort and chronic illness. I decided rather than letting it get the best of me, to keep me in bed or to keep me down, to let it bring out my best. I figured if I wasn’t going to get any more sleep anyway I might as well get a move on, right?

    I think I may start my mornings this way for a long while. Just having an extra 30 minutes meant I was able to slow my pace and make room to eat early, sit with a heating pad, and enjoy my shower and those few small changes made a huge difference in the day. My body may be falling apart but emotionally I’m doing better than I have all week.

    Part of the positive perspective might come from the act of fighting through every day rather than despite it. Getting up daily, beating what you thought was your best, and even retreating strategically when necessary all feel like wins and looking at life from that angle, lately, I’ve been rather triumphant.

    So, while yesterday was a day of rest and processing, today is a day of doing what I can while I can. I’m back up to higher doses of steroids and taking full advantage of the positive side effects. I’m even adding a half a cup of coffee to boost concentration. I’m catching up at work and making progress on the end of the year blog post drafts I started on Tuesday. I’m looking forward to the evening when I will be back home with my wife and with, for the first time this week, nowhere else I have to be.

  • I’m back at work and feeling very conflicted about it. I’m feeling better than yesterday but I really wish I could rest for a substantial stretch of time without the guilt and the lost wages. But as far as work days typically go, this one, despite the physical and mental impact of chronic illness, isn’t so bad.

    I’ve contacted my doctor and we are going to lengthen the time that I am on the steroids in order to give me the best chance to recover right now. I’m not happy about it, steroids come with devastating long-term effects, but I’m not happy with the way the way things have been improving (or not) up until now either. Something has got to give. Something has got to change. A sacrifice must be made.

    For now, for today at least, I’m giving myself what I need most—time to process. I have a long lunch ahead of me, the impeachment hearings playing through my headphones, and magazines to make cut out poems of. It’s still a good day.

  • I had to stay home again today. I feel pretty crappy but the bigger issue now is the sheer exhaustion weighing me down. I feel like I have had the flu for a month but worse. From what I understand living with an autoimmune disease means my body thinks it’s been fighting the good fight against an infection while it’s only been fighting itself.

    I slept most of the morning. I had hoped to get up and get some reading or blog things done but coffee wasn’t sitting well and since I’m still not eating much and I suspect that I may be sliding into dehydration despite all the Gatorade and broth I have been consuming I thought it best to give into the fatigue. After a light lunch and a few more sips of coffee I was able to start a draft or three and to make some theme edits. I read for an hour but my concentration and comprehension were lacking.

    Tomorrow I will email the doctor to check in. Hopefully she’ll have some piece of advice or something to try. I can’t keep this up much longer. More and more I’m tempted to forego the work I have scheduled for the break and take care of myself full time instead.

  • The clouds and bitter cold has returned today. I nearly forgot winter was so close with all the mild weather we’ve been having. I dared to believe we might float on through the new year right into springtime with nothing but 40 and 50 degree temperatures and clear skies. I miss that blissful ignorance.

    For a Monday the morning went by quickly but the afternoon feels nearly at a standstill. I blame the meds. Steroids and coffee together in the morning are a potent mix but the crash is unpredictable, sudden, and harsh. I spent my work hours after lunch doing menial tasks with the lights low in the office trying not to fall asleep and not to bring on a headache with the effort.

    I’m home now, slightly earlier than usual and dreading the evening to come. There is still more Christmas shopping to do and I’m already so exhausted I know it will take a lot out of me to get it done. Still, it’s important, and honestly the ability to buy so much for so many is a privilege.

    I’m looking forward the feeling that comes with having it done and the joy I know giving will bring to others. There is good that comes in the effort and more to be found in the season if you look for it.

  • Goals // Week 51

    Goals // Week 51

    This week is going to be a long one, I already know it, but there’s nothing I can do to speed it up or to make the hours less grueling so there is no point in dwelling or whining over it. Instead, I will focus on the moment rather than wishing for the weekend. I will give each of my tasks my best and when it’s time to rest, I will give that my best too.

    This week I will:

    Read 100 more pages of The Plague by Albert Camus. Having such limited energy level lately means that not only must my best hours be spent on the most physically taxing tasks but that the act of reading has become a rather potent sedative. To be too tired for books is a rather depressing way to live, and I’d rather make cuts elsewhere than go on like this another week.

    Update: I did it but I’m not happy with how it went. I read the most on Monday making it halfway to my goal in the first day of the week, but every day after that I made less and less time for reading. What I’m trying to do is read a little every day. I want reading to be a habit. I want to treat each book like a marathon, not a sprint.

     Stay on top of my meal and medication schedule. I’m still tweaking the regime and trying to find the best way to take all my medications and supplements that facilitates maximum absorption and effectiveness and results in as little nausea as possible. I’m doing well but the slightest distraction can mean skipped doses, missed meals, detrimental cravings, and debilitating fatigue. Bonus: Stay hydrated!

    Update: It’s been so hard with work, with holiday festivities, time spent out shopping and with my withering appetite but I’m doing my best. I have the schedule down and the pills separated so that they are spread throughout the day. I take them with me wherever I go and I give myself permission to stop and eat when I can and where I can to make sure I stay on top of my health.

    Schedule time to create a new “Bradbury prompts” list every day and write 1000 words. There is no goal beyond that. The words do not have to be good. They do not have to be interesting or even make sense. They do not even have to be published or shared. The goal is to practice the art of WORK RELAX DON’T THINK and all I need for that is a pen to write and paper to spill my thoughts onto.

    Update: This is my greatest disappointment this week. Making the list last week really worked. It got me thinking, feeling, and writing in a way that I haven’t been able to in a long time. But writing, real writing, the kind that forces me to delve deep, feel my feelings, and then to expose myself to others is terrifying. I famously avoid anything that is hard or scary, so, I just didn’t make the tie and put the whole thing out of my head.

    Finish my Christmas shopping and ship packages to out-of-town loved ones. It’s going to be hard but every day after work I am going to have to go back out into the world, fight the cold and the crowds, and get my gifting done. I have a few packages to ship but have little hope they will arrive on time. I just have to do my best.

    Update: I’m done! I hated every second of it but I’m happy now knowing all the cute and fun things I bought are on their way to my loved ones across the country. I had hoped to send them a week earlier than I did to avoid the up charge to guarantee arrival by Christmas but I’m content knowing I wasn’t so late it was impossible all together.

    Start a gratitude journal. Since I have been posting here (almost) daily I’ve severely neglected my physical journal. When I was journalling by hand regularly I used to end each day with a list of 5 good things that happened or that I felt, no matter how small or seemingly insignificant. These things are often too personal for the internet which is why I haven’t continued the practice but I miss it. Time to get back to making gratitude a daily practice.

    Update: I wanted to but to be honest, I wasn’t having a very good week and since the journal is a new one and I couldn’t bring myself to start out a new journal in such a negative time. Things have since improved. I have a better outlook and a lot more hope and excitement for the year to come. I am ready to start fresh for the new year.

    This week I won’t let people who don’t have my best interests at heart get to me. I won’t let their bitterness push me to act out of character and I will remember that every opportunity I have I earned through hard work and passion. When I feel my frustration rising, I’ll isolate and immerse myself in my work and look toward a bright future I know is on the way.


    P.S. For a look at how I fared last week check out my updated post for Week 50.

    Photo by Nicolas Moscarda on Unsplash

  • Today was a gloriously long day. Usually Sundays fly by. I usually get up too late, have too much to do, and spend too much time dreading the work week to come, but this Sunday was the opposite of all that.

    I got up early and stayed active and mindful for most of the day. I got all the cleaning things done before dinner and made time for blog things and for listening to podcasts too. I debated taking a nap, but I didn’t want to lose this good feeling. Naps can go either way, you know? They can make you feel better or worse and since I felt so good I knew chances were high I’d wake up grouchy, groggy, and most likely hungry and suffering from a headache. So I stayed up and did more stuff instead and now the house looks, feels, and smells wonderful and I feel good about myself.

    It’s hard to say what has changed in me exactly but last night, after my wife woke me from the couch to put me to bed and before I drifted off to sleep again, I had a good cry over everything that has been going on.

    I’m sick and tired of being sick and tired as they say and feeling weak and pitiful. I want very badly to feel strong again and I want to learn to cope better until then. I lamented to my wife about all of this and she simply reminded me that what I am going through is actually pretty serious and that everything I feel is perfectly reasonable. That broke my in the best way possible and, I believe, gave me a more accepting perspective on the situation.

    I’m doing just fine, great actually, and that’s all I need to feel or focus on right now.

  • The play was amazing! My wife had never seen nor read Shakespear’s Twelfth Night so I was worried over whether or not she would enjoy it but she loved it too. The theater itself was really neat. The stage was set in a hexagonal shape and surrounded by seats on all sides rather than being in the front of the room. The stage shape and the fact that we had front row seats meant we felt right in the middle of the action. I already can’t wait to see another show there!

    Afterward we treated ourselves to sweet treats from the natural grocery store and ate too many with tea when we got home. I’m tired now and dozing off on the couch while I write this even though it’s over an hour before my usual bedtime. This flare up didn’t ruin my day but it’s rearing it’s ugly head tonight in the form of extreme fatigue. I suppose in the scheme of the last two weeks it could be so much worse. I’m grateful for only tired.

  • I’m home early from work today, thank God. The stress of trying to get though another day was getting to me and I simply decided not to deal with it at all and asked if anyone cared that I leave. Not one person objected.

    I stayed long enough to get my work done and take care of a few commitments I’d made earlier in the week. I’m grateful that even though I’m still fighting this flare up the steroids have made the middle of the day bearable and even somewhat productive.

    We had another luncheon at work. One of my bosses brought in homemade lasagna with salad, bread, and mini bundt cakes for each of us. After lunch we all pulled random $25 gift cards from a bag. I was lucky enough to pull the movie theater gift card, my wife and I’s favorite way to pass a Friday night.

    Soon I’ll be heading out for some shopping. We’re seeing a play tomorrow (our first play together) and nothing I have to wear feels right. I want something new. Something to help me feel good and fight off the pain and depression of this flare up I’m going through. I’m determined not to let ulcerative colitis ruin this for me and that means treating and indulging myself to the max to get through it.

    Happy Friday the 13th!

  • It’s felt like too much like Friday and throughout the morning I found myself suddenly down and disappointed in moments when I realized it was, in fact, only Thursday. The week continues to drag on.

    At least it was a productive day. It’s been a long time since I had one of those. I worked on my first “Bradbury prompts” list and already have a little spark of an essay going around in my head. I wrote over 700 words of it so far, not necessarily good words and I wish there were more, but 700 is a lot more words than I have written outside of my usual posts here in weeks. For it being my first try, and for all the distraction I had to deal with, I’m very happy with the results and anxious to try it again tomorrow, and the day after, and for every day after that until, and if, it no longer works.

    After all that writing I felt so good I had to get out into the sun. I went for a walk which turned out to be a bad idea and left me feeling a bit dehydrated and faint through the rest of the afternoon. I keep making the same mistake of pushing myself too far at the slightest sign of improvement and beginning to doubt I will ever change.

  • I’m stuck at home again. I don’t feel bad this time. I was up a lot last night and this morning I was in pain. There’s nothing I could have contributed like this.

    Yesterday my doctor emailed to tell me the lab test had come back. We finally have proof of what I already knew, the inflammation is bad and I am not well. She asked how I was doing on the steroids so far (so-so) and asked me to check in with her in exactly one week. It’s a wait and see game now but it helps to have a healthcare team that follows up and at least appears to care. I have less anxiety knowing she’s just an email away when I need her.

    I did make sure to rest more than the last time I took off but I couldn’t help a few cleaning projects and I did make time for a tiny bookbinding project. I needed a new notebook to start my “Bradbury prompts” list in. I needed something portable and ugly enough that I’d have no issues writing in it right away. I made a simple one out of an old manilla office envelope and some scrap graph paper I had lying around. I’ll post a picture later.

  • My boss’s retirement luncheon was today. We’ve all known he would be leaving for a long time now but the news is really hitting me emotionally today. He has been an amazing boss. The kind that gives you room to be the best employee you can. I wish more managers understood that trying to squeeze every drop of productivity and accountability only stifles passion and kills good ideas before they have a chance to develop.

    If you make all of your employees feel important and treat even the lowest level workers as resources for radical solutions and change you can build a better team, department, and company than you could ever imagine.

    If you have a boss like the kind I had, the kind that trusts you to do your best work, appreciate them and spread your wings while they will let you. I’m afraid of who will be the next head of our department and worried that I will be reined in and smothered again. Just imagining it exhausts me.

  • Today started out rough but slowly improved. I am grateful for coworkers who are also friends and who hold me to a higher standard, who support me while I struggle, and who make me laugh. After understanding laughter is the most important thing. Laughter makes you brave, makes you stronger than you knew, makes the hurt and the work so much less and the satisfaction so much more.

    Class is still going on and I am still working long hours and still left with so little time for me. It’s ok though, that light at the end is getting closer and brighter by the day. I’ll make it.


    This afternoon was hard but for entirely different reasons than the last few weeks have been. I heard some devastating news about a friend and it’s the kind of situation where my help is unwelcome. It isn’t my business or my problem and though I am emotionally invested in the outcome, my involvement will only make matters worse. All I can do is wait, and watch, and hope.

    But I’m hurting too. Friendships are risky the same as romantic relationships. We open ourselves up. We let them in, and we have no guarantee that it will last. They can flit in and out, disrupt and damage, or leave you as broken-hearted as any lover. That isn’t to say in this situation I was hurt intentionally or that I have any right to be hurt at all, but I am all the same, and I simply needed somewhere to say that out loud.

  • Goals // Week 50

    Goals // Week 50

    This week I have a lot to get done, again, but not as much as last week. The new class of employees is just about done and by midweek I should start seeing more time for myself and I just hope to have the energy, the mental resources, and the emotional stability to focus on what is important when that time comes along.

    This week I will:

    Read 100 pages of The Plague by Albert Camus. Last week I didn’t get any reading done at all and while I already know I will fall far short of my reading goals for the year, I had hoped to end with at least two more books under my belt. So, this week I have to get back to it. I don’t think 20 pages a day is too much to ask of myself.

    Update: I made it just over half way which was better than nothing so I won’t be too hard on myself. I just have so little energy right now that reading has become a chore. I’m actually really missing it and hoping that paring a cup of black or green tea with my reading time going forward will help perk me up and get me through the pages.

     Stay on top of my meal and medication schedule. Between medications and supplements I’m up to at least 17 pills a day. Some of them have to be taken with food, some 30 minutes before I eat, and some make me so nauseous that they have to be spaced out as much as possible front the others. That means I can’t miss a meal, or eat too late, or forget a pill or I end up feeling cruddy or slipping back down hill. My health has to be the top priority now.

    Update: I only missed one evening dose of my medication and between 17 pills and having to break my meals up into four a day rather than three I think that’s pretty good. I made some small tweaks to the schedule and wrote it down to keep with me so I won’t forget what to take when. Just 7 more weeks to go like this.

    Begin my own list of what I have started calling “Bradbury prompts“. These are simple words or phrases pulled from the mind without too much forethought to kick start blog posts and essays. The list is the first step in the Ray Bradbury WORK RELAX DON’T THINK system. I’m looking for patterns, for concept groups, for my motivation and possibly a project.

    Update: I did “start” but I failed to keep going. I did enjoy the exercise very much and saw immediately how it could save me time and help me start writing when I don’t know where to begin. Going forward I really want to make this something I schedule and do every day and follow the list up with 1000+ words toward an essay or blog post based on what pops out of my head and into the list.

    Get the Christmas shopping finished for our out-of-town people. December is slipping away quickly and before you know it, the last day for gifts to arrive before Christmas will be long passed. I’m sending to small children and I cannot have them disappointed in on Christmas day when there is nothing from Auntie Lisa under the tree.

    Update: I did “start” but I failed to keep going. I did enjoy the exercise very much and saw immediately how it could save me time and help me start writing when I don’t know where to begin. Going forward I really want to make this something I schedule and do every day and follow the list up with 1000+ words toward an essay or blog post based on what pops out of my head and into the list.

    Finish my resume! There is a new opportunity coming up very quickly that I know I would be perfect for and I want to be ready but I am procrastinating, badly. I have started but I haven’t finished and half finished means nothing at all. This opportunity was made for me and I have only to be brave enough to reach out and seize it.

    Update: I don’t even want to talk about it. I failed miserably to finish it and rather than let myself down again I have taken it off of my list for next week and pledged to revisit the document at home during my winter break. I’ve already added it as an even in my calendar and turned on multiple notifications with note proclaiming “No excuses!”

    This week I—hopefully—will slowly be returning to my old self. The temptation will be to overdo it. I’ll want to eat foods I know I can’t eat, to do things that I know I can’t do, and to push myself too far too soon. The danger now is losing progress. This week I have to listen to my body over the needs of anyone else.


    P.S. For a look at how I fared last week check out my updated post for Week 49.

    Photo by Jeremy Bishop on Unsplash