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I woke up still feeling a little down on myself so I’ve decided to scratch all of the plans I had, all the things I felt I had to get done and instead I’m giving myself permission to take care of myself. I need to take some time not just to rest and to do the bare minimum for myself. I need to find a way to feel good about myself again, inside and out.

So, long hot showers, a thorough exfoliation and a deep condition, a face mask, and some real time spent in the creativity room is all I’m putting on the agenda for today.


I’m feeling so much more comfortable in my skin now.

My wife brought home some flowers to brighten the house and with her here and all the time I spent just for me has me feeling all the way better! I’m myself again. I’m comfortable. I’m safe. I’m, dare I say it, happy? I wish I could have more days like this. Days to undo all the damage the world does to me and all the damage I do to myself too.

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It’s Friday and I have absolutely had it with this week. It wasn’t a bad day, or a bad week by far, but damn was it exhausting.

The class is getting along just fine and today they even got to sit in, ask questions, and contribute to discussions on our employee group forming a union. The meeting was a lot. It was emotion, informative, inspiring, and, at certain points, a little awkward. All in all though, I thought it was really good. I’m on board. I’m fired up. I can’t wait to fight!

Health-wise I’m feeling pretty low today. My joint pain is back, which isn’t a good sign, and the fatigue nearly has me beat. I’ve had a headache off and on all week and waening off of these steroids is wrecking my body. Acne, drenching sweats, and terrible “moon face” are starting to impact my self-esteem but I’ve only got four more weeks to go until I’m off and I can start focusing on getting my body back to some semblance of normal.


I am home early tonight but I’m feeling too down on myself to be productive in any sense of the word. I had an embarrassing afternoon and my mind won’t let me forget my humiliation. I won’t relive it here too (some things shouldn’t exist on the internet forever) but if I could crawl into a hole and never see the light of day or another human being again, it would be a relief.

So tonight is the couch, margaritas, spicy Mexican take-out, and Netflix. Hopefully, by the time I return to the work week the world, and I, will have forgotten all about today.

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Today was another long day but with the help of coffee and a good laugh or two with a few of my friends, I am making it through. I’ve even managed to surprise myself by how well organized and on top of things I have been. I’m almost beginning to think of myself as capable and, dare I say it, deserving of recognition.

As good as this all feels, I can tell I am nearing the limit of what my body and mind can handle, stress-wise. I’m pushing myself hard this week and if I’m not careful, I’ll cross the line and end up crashing out before I can make it to the weekend.

But I’m so close now I know I can’t give up! Just another day and a half and I’ll get a nice long 3-day weekend. I can do this. I can do this. I can do this…

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The week continues to wear me down, but I am determined to stay strong and make it all the way through Friday afternoon. I’m halfway there already and besides a bit of fatigue and frustration—which is easily relieved with a little laughter and an afternoon nap—I’m doing surprisingly well. Sometimes just putting one foot in front of the other is cause for pride and celebration.

I do wish I had more time for me right now. I miss writing, or, I miss trying to write, anyway. I miss reading. I miss having time for music, or podcasts, or quiet. It’s only been three days of this hard work schedule but I already feel disconnected from myself and my day-to-day life. It feels good being Superwoman, working long hours, and getting all the things done, but I need time to spend with just myself to rest and decompress. I need a part of every day that belongs to me alone.

Soon though, soon. The long work hours won’t last more than another work-week and in the middle of it all I will have a nice long weekend. I’ll make it, physically, mentally is still up in the air though.


It came! It finally came! My Penguin Little Black Classics box set was finally delivered today, and it is as beautiful and wonderful as I’d hoped.

When I got home, I saw the box and even though I had a bad headache and needed to rest, I took the box with me into the bed to look over each of the 80 books one by one before nodding off. I woke around dinner time and carried the whole set with me from the bed to the couch to examine each one again and start reading. I’m already halfway through the first one now. I wish I could carry all 80 books with me everywhere. I love them all.

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My anxiety over the first day of class for the new employees starting today kept me up all night last night. It isn’t that I was worrying about making a mistake or about anything going wrong. Instead, I laid there in dark just running through the details, trying to create a script for every interaction, find an answer to every question that could be asked, and coming up with a strategy for every obstacle I might encounter.

I just wanted it all planned out and no matter how much I told myself that a perfect or complete plan was impossible I couldn’t stop my mind from racing nor calm my heart from pounding hard and loud.

I think it’s knowing that what I am doing is important. It’s knowing the stakes are high. It’s knowing that there are stakes at all! It’s knowing that what I say to these people has an impact and consequences in not just their lives but the lives of the kids we service and assist. What I do matters and I can’t just breeze through it with an “I got this” attitude.

I owe it to everyone to worry myself sick.


It wasn’t easy, but I managed to make it through the first day of class unscathed. A lot of things went wrong but not in any of the ways I worried about or tried to plan for last night. Despite my frustrations this somehow makes me feel better. It’s like a small proof that I had nothing to worry about after all. Still, I was on my feet all day and scrambling to appear profession amid the chaos.

My hope now is that all that hard work and stress has exhausted me enough that I will sleep a little more soundly tonight.

Goals // Week 03

This week is going to be another busy one. There is a new class of employees starting and I will need work long hours to get them trained and ready for the kids. That means very little time for personal goals and pursuits. That means the calendar is out the door and I will need to be flexible and focused whenever I have a more than a moment for myself alone.

This week I will:

Read half of Love in the Time of Cholera by Gabriel García Márquez, or 25 pages per day, on average. I will read as much as possible during my lunch breaks at work but with my rigorous work schedule I may be eating on my feet this week. That’s ok though. There will be time over the weekend to catch up. I’d really like to finish this book within the next two weeks so I can start on my new Penguin Little Black Classics Box Set as soon as possible.

Update: Yeah, no, not even close. I read a mere 75 pages all week which may not sound like much but it was something. This year I’m trying not to let a week go buy without having made at least some progress, any progress, through one of my books. Considering that goal, I succeeded.

Journal every day. Time for blogging and writing will most likely be non existent but I cannot go the next 5 days without writing something. Writing is first and foremost for me, always. It keeps me centered and sane, so even when I cannot write for others I must make time to write for me. I need a place to vent and a place to remind myself of what is good and I need that space every day.

Update: This was my most disappointing failure of the week. In my defense I am still getting used to journaling by hand again and I often forget to do it. Going forward I would like to start carrying my notebooks outside of a bag so that they are always within eyesight and always on my mind.

Exercise every other day starting today. Since I’ve started to wean off of my medication, my energy levels have plummeted and working out is not as easy as it was even as early as a week ago. Still. I have been doing well and I do not want to lose the momentum or motivation I have built up. Even if I have to cut back on reps and rounds that’s okay. I will do as much as I can and remind myself that everything counts.

Update: Once again I had just one day this week with enough energy and willpower to get through my goals. This one is easy to forget when it isn’t scheduled and since I knew I would be so occupied by work I never made the schedule. Oh well, lesson learned.

Make something with my hands. Between work and rest I doubt I will get this far but just in case I am on top of my game and crushing it I wanted to add a goal to create a little art if I get a chance. It’s been weeks since I had a chance to spread out some magazine clippings, to zone out with my X-Acto knives, to make a mess, and to surprise myself. I probably need it more than I know.

Update: Another failure for the week but I’d like to focus on the progress I made instead and note that I did make time to clean up the creativity room and to make space for my art. I’m also giving myself permission to consider art a weekend pursuit rather than something I have to commit to practicing every single day.

Breathe. My health depends on me managing my stress levels and that means being mindful of how long and how much work I have been doing and taking breaks before they are needed. But breaks don’t just mean stepping away from the work physically. The kind of breaks I will need are more akin to meditation. A chance for my mind to quiet and for me to focus on the body and breath.

Update: Sometimes breathing is all you can do. Sometimes breathing is all you can ask or expect from youreself. Sometimes simply breathing has to be enough.

This week I will not push myself too far. It’s often hard for me to see where my limits are and I often don’t learn their importance until after I have stepped across them but I will tread lightly and do my best to see the signs of burn out and declining health before they force me out and down.


For a look at how I fared last week check out my updated post for Week 02.

Photo by adrian on Unsplash

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I could easily go right back to bed right now. Unfortunately, I’m already at work out in the cold and growing ngrier by the minute about it.

My energy levels are still very low and it hit me that these past few weeks that I’ve been waking up so early and getting so much done, working out and focusing so we’ll we the tasks at hand, none of that was me. It was my medication.

Now that I am coming off of it I’m slowly returning to my old default. This version of me, the exhausted and irritable one, the unfocused and unmotivated one, the frustrated and disappointed one, that one is the real me.

But knowing, or remembering, this also made me realize that I do not want to go on with this pity party any more. This is the reality and all I can do is face it and do what I can with it. I want stop focusing so much on what I can’t do and spend a lot more time focusing on what I can do and what I have done. I can’t make myself have more energy but I can change my expectations and my perspective.

Everything counts and trying is all that matters now.

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Not much better than yesterday to be honest, perhaps worse if I think about it too much. I couldn’t get out of bed on time and though I feel a bit of disappointment over it I can tell by how easily and deeply I slept even after having woken up, made myself breakfast, and had my morning coffee. I’m exhausted and there is no use fighting it. I have to give my body what it wants before it has no choice but to take what it needs.

I’m up now though and doing my best to complete just one or two to-do items. I’m not shooting any higher than “better than nothing” today and even that might be asking too much.

But just because I can’t do a big thing, doesn’t mean I should do nothing. I can find something to do that is more in line with where I am mentally and physically. Today I cannot write much, or work out, or get through the list of chores, but I can finish reading a book today. I can pile up the pillows and blankets in a corner of the couch and spend the afternoon with Baruch Spinoza.

I can learn something. I can get a little closer to my reading goals. I can make some use of this day.

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I’m tired down to my bones today. I wish I could spend the whole weekend in bed but when work takes up 50 hours of your week everything else has to happen between now and Sunday evening. There will never be time for the kind of rest I really need.

On a more positive note, I at least get to spend the day seeing my family. My brother and his wife moved into a new house this and today we are celebrating with a housewarming potluck. I’m so happy for them and somewhere deep down I am excited to go.

I blame the prednisone. I’m tapering to lower and lower doses every week and caffeine, it turns out, is not a suitable replacement. At least the headache is gone but I haven’t been able to work out since Thursday and I have a feeling my expectations will have to be lowered for a long while.

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I wish we were a little closer to the end of winter right now. I miss warmth, change and growth, the color green, and the feeling of being close to nature.

This week wasn’t so bad, actually. The beginning saw spring-like temperatures but the clouds and cold have returned just as the weekend was set to begin. There was a thin dusting of snow on the ground when I woke and since we’ve seen a few short bursts of flurries on and off.

I had hoped for enough sun to make a quick hiking trip in but looking ahead I don’t think it will be warm enough for quite a while. Still, I can feel spring approaching in my bones. Soon, soon…

Work-wise things are quiet, for a Friday. I blame the dreariness outside for the mood and the energy it takes just to keep warm for the exhaustion. I’m looking forward to returning home where it’s warm and cozy. No matter how many layers I wear or how much I turn up my heater at work I never can seem to get warm again until I’m back home. I’m starting to think that a major part of body temperature regulation is maintained by emotion.

Home is warm in more ways than one.