257 // A Wholly Different Day

I’m feeling good today, which is utterly unexpected considering I had one of the worst nights in a long time. On top of my usual problems and pains, I woke early with a migraine that even total darkness and silence plus a combination of both Aleve and Tylenol would not touch.

I found myself staring at the ceiling before the sun was fully above the horizon and contemplating giving up, rising, and beginning whatever kind of day I was fated to have after a night like that.

Somewhere in her sleep my wife must have felt my frustration, pain, and plans. She rolled over and laid her head on my shoulder and draped her arms over me so I couldn’t leave. I told her I meant to get up, but she only moaned her disapproval and refused to budge. So, I gave in and gave up, and the next thing I knew I was drifting off again.

Two hours later I was a brand new me and I’m convinced today is a wholly different day, all because of her and those two hours of deep and restorative sleep I got. The migraine is now gone and I’ve had enough energy to mark an item or two off my to-do list and spend a little time at my desk.

I’ve missed this space lately. It’s a mess, but I decided not to use up all my time and focus on cleaning and simply sit down and try to create. I made a new blackout poem and I’ve published and scheduled a few posts here.

There was more I could have done, sure, there always is and will be, but it felt good to do a little more than drag this bag of meat and bone from work to bed and back as I have been now for weeks.

256 // A Compete Wreck

My body and mind are a complete wreck today. Part of it is last night’s indulgences, and part of it was today’s anxieties and stresses.

My family has been going through a hard time lately and today was a day to face some hard truths head on. Today I had to be brave, to open up, say what is on my mind and in my heart, and set boundaries and demand that things change so that one day things might really, really change.

It was one of the hardest things I ever had to do, but at least I didn’t do it alone. We came together as a family. For so much of my life I have been the caregiver, the advice-giver, the strong, loving, and dependable one in my family, but lately I have been wondering when and who will ever be all of that for me? Part of me thought, “no one and never”. Part of me thought, “at least not until you ask”.

So, I asked and to my pleasant surprise everyone answered and I was reminded that despite all we have been through, separately and together, we turned out to be a surprisingly well adjusted, loving, and connected family. We have some big problems and we carry heavy baggage, but we are blessed in all the most important ways.

255 // Friday Feeling

The weekend is finally here and with it a more relaxed, or more accurately, an unconcerned attitude. I feel unbothered and unaffected, almost detached, and it feels good.

Lately I’ve been drifting unanchored, at the whims of currents I cannot control. I’ve been swept up in the emotions and problems of others for too long, and perhaps my mind has hit a limit and has mercifully shut down some of that emotion and empathy I seem to perpetually have too much of.

The downside is my patience is thin and nothing feels particularly important to accomplish right now. All passions are dampened and productivity is suffering. THe upside is, I’m in a sociable kind of mood instead. I want to talk and laugh. I want to connect with the people around me and have a little fun for a change. So, that’s what I’m doing. No work is getting done today, but there are more pressing needs at hand.


Lately my favorite part of Friday has been dinner time. These past months I’ve been forced into a bland, low-residue, and often liquid diet in an effort to cope with a severe ulcerative colitis flare up, but on Friday nights I let myself one cheat meal. Tonight we are picking up baby back ribs, burgers, and margaritas from one of our favorite restaurants.

You don’t realize how exciting food can be, or how much the texture, flavor, and taste of food contributes to your quality of life until you can’t have it. This dinner, and every Friday night cheat night, are the highlights of my entire week. I suffer every Saturday morning, sure, but I’ve never regretted it once.

254 // Dividing and Balancing

The weather has improved today. More fall like than winter, which is an improvement over the past few days, but I’d prefer the warmth and sunshine of summer were back.

The week can’t pass by fast enough. I’m in one of those moods where I’d rather be anywhere else and doing anything else other than working. There is nothing particularly irritating or stressful happening at my day job. I just have so much more going on in my personal life and so much I need to do, for both myself and others, that anything I do here feels almost pointless.

I don’t want to feel that way though. I know my work is important and I have always felt fulfilled by it. I don’t want to lose that feeling or focus. I don’t want to always wish I was somewhere else. Doing my best work no matter what the task or goal has always been a source of pride for me and slipping into producing work of low quality or substance would result in profound disappointment in myself.

I suppose I have to work on dividing and balancing my work and home life, though I’ve never been a believer that the two are or should be separate. There is only life, and it happens to you all the time and wherever you are, but I guess some thoughts and emotions, worries and preoccupations must be cast aside from time to time so we might attend to other more urgent or important matters.

They may not even need to be cast aside, but simply allowed to come and pass without resistance or obsession.

253 // Time to Decompress

It’s my bi-monthly infusion day, which means I spent the morning hanging out with the nurses in the oncology/hematology department getting my 8-week dose of medication before heading home to rest through the late morning and early afternoon hours.

I always take off from work on my infusion days. Not just because I’m tired after, but because the clinic and the fact that I have to go there at all can be so depressing I need time to decompress from the procedure and return to feeling normal.

The nurse asked me how I was doing and how my symptoms were faring. I laughed, though I didn’t mean to. I just didn’t think he really wanted to hear how I was really doing. I gave him the light version but even then, just hearing ugly description of what my life has been like until now felt distressing and disturbing.

I spent the rest of the afternoon cleaning. It’s been a long time since I’ve been able to catch up on my half of the responsibilities in the house. I used to hate chores but now going through the house, room to room, organizing and disinfecting is its own kind of medication and salve for both the body and soul. I needed it more than I knew.

Life continues to throw bad news my way, but I’m determined not to let myself get emotionally wrapped up in lives I’m not living. Most of what I stress about isn’t mine to fix or worry over, but I can’t help wanting to make the world right for those I love, and I can’t help blaming myself when I can’t. I’m trying to remember not every problem is mine to fix and not every challenge is mine to face. My role can be supportive, even if all I can do is support you all the way to rock bottom.

Knowing myself, though, the willpower and resolve won’t last. I can’t help who I am at the core, for better or worse, I have to do something. I just hope I choose the right thing. I hope I don’t risk the work and relationships I cherish the most.

Goals // Week 37: A Long Short Week

This week is a short week, but short weeks always seem to drag on the longest. A short week does not mean less to do or fewer expectations. A short week just means less time to get the same amount of work done in. That means a lot more rushing, a lot more stress, and a lot more mistakes. It means I’m going to need a lot more patience, a lot more forgiveness, and a lot more help.

I’m still not feeling great physically, which is having a big impact on me mentally. Healing has been so slow and all progress is fragile. This week I will keep putting my needs first, defending my boundaries, and giving myself permission to rest without guilt. I can’t help others without helping myself. I can’t do my best work if I don’t make time for myself first. I can’t get well if I’m pushing myself for the sake of others.

This week I will:

Delete time sucking apps from home screen. I’ve already gotten rid of Instagram, next up is Facebook, and then Twitter. I’ve been feeling down lately, I think we all have, and it’s easy to escape by scrolling through endless and pointless feeds, but what feels good right now doesn’t always feel good in the long run. There is more I want to do with my waking hours. Bonus: Before I pick up my phone, pick up a book instead.

One “No TV Night” this week. Just like social media, TV shows offer an easy escape and mindless ways to pass the time, but I don’t want to be mindless for so many hours on end. There are art and writing projects I want to complete. There are books I want to read. There are things I want to learn and courses I am determined to complete. I can’t, I won’t, do any of these things if I am not more mindful of how I spend my time.

Read 20 pages a day. I’m really far behind in my reading goals for the year, so I’ve decided to let them go to focus on day to day reading goals instead. My current selection, The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination, is a little intimidating and overwhelming which causes an avoidant reaction in me. Normally I ask 40 pages from myself, but it’s easier to start again if you start small.

Meditate at least once a day. I wrote yesterday about how chaotic mornings and evening exhaustion have made it difficult for me to continue my meditation practice. The problem isn’t the mornings or the exhaustion though; the problem is me. I felt like I was failing, so I began to avoid doing it. I didn’t realize at the time that I actually hadn’t failed until I quit.

Take life one day at a time. There has been a lot of bad news coming my way lately and very little I can do but wait, and watch, and worry. In the absence of control my mind plays out all the possibilities, but instead of clarity all I gain is more stress and suffering. I’m living too far in the future where nothing I imagine may even come to pass. It’s all just more lost time and lost opportunity to live my best life today.

This week I will not make anyone else’s problems my own. Lately I’ve been feeling like little more than an emotional support human for everyone I encounter. While I’m honored to be so trusted, respected, and needed it’s all getting to be too much in a time when managing my stress levels is so critical.

I recognize that I have a tendency to feel too deeply the emotions of others and to make fixing everyone’s troubles my personal responsibility but the reality is as much as I want to make to, there is only so much I can control, fix, or face. The truth is, I cannot risk neglecting my own needs, responsibilities, and relationships to focus on lives I’m not living. The truth is, while I’m helping everyone through their challenges, no one but me will help me through mine.


Photo by Nicolas Moscarda on Unsplash