357 // Doing Nothing

Today I am doing nothing, and a lot of it. I woke up early, just to do nothing and then the nothing tired me out so much I needed a nap. Now I am doing nothing again and have plans for very little more from here until bedtime. It’s glorious, all this nothing. I’m hopeful I’ll have more of it tomorrow too.

Doing nothing looks like reading all the articles and listening to all the podcasts I’ve been saving up. It looks like reading and writing in my journal. It’s reflecting on all the little notes I’ve taken these past weeks, scheduling and editing blog posts, and taking more notes on the new things I’d like to write and share. It looks like me, camped out on the couch with my laptop, my books and notebooks, pens and pencils, and plenty of pillows, blankets, and cup after cup of coffee.

Later there may be a small to do list, a few chores and some small errands perhaps, but nothing stressful, nothing demanding.


Wintery weather is rolling in tonight. The winds are whipping around the house tonight, and the cold can be felt creeping through cracks unseen. It’s nights like these when home feels much more fragile and I much more vulnerable than I feel on warmer, brighter days and nights.

Still, these nights are made for huddling close to those you love under piles of warm and soft blankets. There is strength and comfort in that, too. We’re safe. Even if all the fences, trees, and these walls themselves cave in, we have each other, the greatest protection any human can have.

356 // Holiday Chaos

With the break from work and the ongoing holiday chaos and stress, it hardly feels like Monday at all, which sounds nice in theory, but the work week and my old routine were reasons to get up, get moving, and get shit done. Now I’m feeling a little lost and desperately trying to get back to my routine.

I’ve just been too tired after days of shipping and shopping to do anything for myself. There’s too much to do to get to bed on time, and not enough time spent sleeping to wake up early enough.

Last night I didn’t even realize that the weekend was ending and completely forgot to change my alarms over. I slept in more than I meant to, but I’m not too disappointed in myself. I needed the rest and a whole lot more, if I’m honest.

I’m still battling with my body and walking these stores and malls, worrying over gifts and dates is beginning to take a toll, but the end is in sight and if everything goes smoothly today I should be through with those stores and malls, shipping and wrapping all and free to rest all the way through to the holiday.

And I plan to take full advantage of it too! With Christmas falling on a Friday this year, I’ll be heading right back to work and my old schedule with nothing but a short weekend in between. The pressure of the holidays will be replaced with the pressure of meeting work expectations almost seamlessly.

354 // Bah Humbug

I’ve never been a big fan of the Christmas season. Oh, there are things I like about the holiday. I like the lights, and the food, and the time spent with family, but all the shopping, shipping, and stressing about gifts and cooking is just more time spent away from the things I enjoy doing for me.

Instead of giving in to disappointment, I’m trying to think of these weeks as time outside of time, a break from productivity and passions to get a little perspective before the new year begins. It’s helping, but I miss my books, my journal, my blog, my courses. I miss sitting and silence.

‘Tis the season for giving of the self, I know, but with the pandemic and so much of life and tradition put on hold or cancelled entirely, it’s hard to get into a festive mood and a half holiday or less hardly feels worth the effort.

I don’t mean to be a grinch. I wish the season found me in better spirits, but this year has been too hard on me—too hard on us all!—and I can’t seem to find my holiday cheer, or perhaps it can’t find me. My hope is that come Christmas morning when all that stress is behind me and there is nothing left but to enjoy good food and time with family, I’ll finally find the Christmas spirit that eludes me now.

345 // Grey Day

The weather has turned wintry again. I’d hoped to work outside a little or fit a walk in before the temperature dropped, but the morning warmth never arrived and the clouds carried too much gloom. The cold kept me inside, bored and irritable, and time slowed to a crawl and I grew more and more anxious to return home.

I did try to keep a positive attitude through the grey day. I’m still feeling good physically and any way a boring day is better than a bad day, right? I tired, but I didn’t get far with that. There was just not enough excitement, laughter, progress or accomplishment to boost my mood.

I think I’m just missing the warmth and sunshine from the first half of the week. More than that, I’m longing for the days when I could leave work and walk over to the coffee shop to read or write for a while before anyone even knew I was gone. I can’t wait until Spring, or the coronavirus vaccine, or whenever the world might open up again and those third spaces I hardly used and always took for granted can offer my that escape I need.

I love my home, and work is never as bad as it could be or as bad as I think it is, but I need more than that routine. I need a place that puts me among other people, where I feel both part of the community and apart. A place that offers a new perspective.

344 // Rebuild Endurance

This morning is off to a nice, smooth start. I got up on time and made it through my routine easily. I’ve started thinking of each day as beginning the night before and sticking to a bedtime routine that helps me prepare that included going over my to do list, getting my bags and clothes ready, and spending some time cleaning. This week my stress levels are notably lower, and I’m spending less time laying awake at night with worry.

I think getting back into my daily meditation groove is helping too. I didn’t realize how much I had missed, or needed, those 10 to 15 minutes of focusing on body and breath every morning. It’s hard not to beat myself up over the months’ long lapse but I’m countering it with plenty of praise for taking up the practice again.

Symptom-wise, I only continue to improve. Some side effect of the new meds is joint pain and headaches, but even those discomforts are getting better with time. Every day my energy and drive increase and so does my ability to find purpose and joy.

The doctor mentioned that a big contributor to my fatigue may be a depletion serotonin levels. I had no idea that so much of the body’s supply of the “happy chemical” was made and utilized in and by the gut. I’ve been advised to manage my emotions and rebuild endurance through time, rest, and plenty of self-care and forgiveness. The journey so far is easier than expected. It helps to have so much to be grateful for.

343 // Self-Care Is Medicine

I was meant to be at work today but instead was forced to stay home in bed by a nasty neck pain/tension headache combo that no cream, sleeping position, or pain reliever would touch. I worried I’d be incapacitated all day, but a few extra hours spent resting in dark and silence did the trick, and by mind morning I felt a lot more like a human being again.

I had hoped not to need to miss anymore work for a while since I’ve been feeling so much better, but medications, and coming off of medications, come with their own side effects. My body is only adjusting.

There was some good news, too. For the first time in many, many months I had an appointment with my doctor that was all positivity and hope.

One interesting things we talked about was the increasing effect my mental state is going to have on my symptoms from now on. It turns out that because of all the ongoing inflammation and scarring, my gut will never be the same. My system is going to be a little more sensitive than most, a little more at the mercy of outside influence.

I will have to get used to a new normal, and that means listening and acknowledging not just my body, but my feelings too.

Everyone’s gut is affected by emotion, but for someone like me who’s gut has sustained so much damage, every bad day and stressful situation is going to mean discomfort and distress. That means getting enough sleep, meditating, exercising, journaling, taking time for myself and doing the things I love are much more than necessities. They are now treatment.

They are medicine that must be taken daily as prescribed, as scheduled, as needed.